low carb keto bread bowl
AuthorMegan71586
RatingDifficultyBeginner

Who doesn't love a delicious bread bowl? They are perfect for soup or dips but, are avoided for the most part on a ketogenic diet. Luckily, our friend @megan71586 made this delicious Italian keto bread bowl that can be enjoyed without guilt from all of the carbs.

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Yields4 Servings
Prep Time5 minsCook Time45 minsTotal Time50 mins
Ingredients
 2 cups pork rind crumbs(Italian Pork King Good brand used)
 3 eggs
 4 tbsp sour cream
 1.50 tbsp baking powder
Directions
1

Preheat oven to 425° and grease an OVEN safe bowl. (I used my small Pyrex bowl that’s about the size of my hand.)

2

Mix all ingredients together well and form into a ball.

3

Place dough ball into the greased bowl and cook in the middle of your oven for 45 min. (Don’t check on it. It’s fine. Let it cook and be patient.)

4

Once cooked take out and let it completely cool on the counter.
Note: This is an important step. Letting the bread cool down after cooking helps to achieve your bread texture.

5

Once cooled use a serrated knife and cut the top off.

6

Scoop the insides out with a spoon, tear it into pieces and serve with your bread bowl to dip.

7

Fill the keto bread bowl with whatever tickles your fancy (I did traditional spinach artichoke dip; but, beer cheese would be soooooo good in this!)

Nutrition Facts

Serving Size 1/4 bowl

Servings 4

1.8g
Net Carbs

Amount Per Serving
Calories 257
% Daily Value *
Total Fat 18.1g28%
Total Carbohydrate 1.8g1%
Dietary Fiber 0g
Protein 21.8g44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Category,

Ingredients

Ingredients
 2 cups pork rind crumbs(Italian Pork King Good brand used)
 3 eggs
 4 tbsp sour cream
 1.50 tbsp baking powder

Directions

Directions
1

Preheat oven to 425° and grease an OVEN safe bowl. (I used my small Pyrex bowl that’s about the size of my hand.)

2

Mix all ingredients together well and form into a ball.

3

Place dough ball into the greased bowl and cook in the middle of your oven for 45 min. (Don’t check on it. It’s fine. Let it cook and be patient.)

4

Once cooked take out and let it completely cool on the counter.
Note: This is an important step. Letting the bread cool down after cooking helps to achieve your bread texture.

5

Once cooled use a serrated knife and cut the top off.

6

Scoop the insides out with a spoon, tear it into pieces and serve with your bread bowl to dip.

7

Fill the keto bread bowl with whatever tickles your fancy (I did traditional spinach artichoke dip; but, beer cheese would be soooooo good in this!)

Delicious Italian Keto Bread Bowl

Comment

  1. Marti says:

    2 cups of crushed pork rinds? or whole?

    1. Hi, Marti. Pork rind crumbs or crushed pork rinds!

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