Delicious Italian Keto Bread Bowl
ChefMegan71586DifficultyBeginnerWho doesn't love a delicious bread bowl? They are perfect for soup or dips but, are avoided for the most part on a ketogenic diet. Luckily, our friend @megan71586 made this delicious Italian keto bread bowl that can be enjoyed without guilt from all of the carbs.
Servings 4
Serving size 1/4 bowl
Net Carbs
- Amount Per Serving
- Calories 257
- % Daily Value *
- Total Fat 18.1g24%
- Protein 21.8g
- Total Carbohydrate 1.8g1%
- Dietary Fiber 0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Preheat oven to 425° and grease an OVEN safe bowl. (I used my small Pyrex bowl that’s about the size of my hand.)
Mix all ingredients together well and form into a ball.
Place dough ball into the greased bowl and cook in the middle of your oven for 45 min. (Don’t check on it. It’s fine. Let it cook and be patient.)
Once cooked take out and let it completely cool on the counter.
Note: This is an important step. Letting the bread cool down after cooking helps to achieve your bread texture.
Once cooled use a serrated knife and cut the top off.
Scoop the insides out with a spoon, tear it into pieces and serve with your bread bowl to dip.
Fill the keto bread bowl with whatever tickles your fancy (I did traditional spinach artichoke dip; but, beer cheese would be soooooo good in this!)
Ingredients
Ingredients
Directions
Directions
Preheat oven to 425° and grease an OVEN safe bowl. (I used my small Pyrex bowl that’s about the size of my hand.)
Mix all ingredients together well and form into a ball.
Place dough ball into the greased bowl and cook in the middle of your oven for 45 min. (Don’t check on it. It’s fine. Let it cook and be patient.)
Once cooked take out and let it completely cool on the counter.
Note: This is an important step. Letting the bread cool down after cooking helps to achieve your bread texture.
Once cooled use a serrated knife and cut the top off.
Scoop the insides out with a spoon, tear it into pieces and serve with your bread bowl to dip.
Fill the keto bread bowl with whatever tickles your fancy (I did traditional spinach artichoke dip; but, beer cheese would be soooooo good in this!)
Notes
2 cups of crushed pork rinds? or whole?