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Keto Biscuits and Gravy

  Published on November 25th, 2021
  Reading time: 2 minutes
  Last modified April 13th, 2023
biscuits and gravy
ChefAimee AristotelousDifficultyBeginnerRating0.0
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Sometimes the cooking doesn't stop after Thanksgiving dinner! These fluffy biscuits are perfect for a festive post-holiday brunch and they are made from keto-approved ingredients. Topped with gravy, this is comfort food at its finest, or simply add butter, ghee, or cream cheese with smoked salmon.

Yields2 Servings
Prep Time5 minsCook Time10 minsTotal Time15 mins
Nutrition Facts

Servings 2

Serving size 2 biscuits with gravy

8g
Net Carbs

Amount Per Serving
Calories 546
% Daily Value *
Total Fat 49g63%
Protein 19g
Total Carbohydrate 10g4%
Dietary Fiber 2g8%
Total Sugars 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Biscuit Ingredients
 3 tbsp almond flour
 1 tbsp coconut flour
 1 tbsp soft butter
 1 tbsp avocado oil
 ¼ tsp baking powder
Gravy Ingredients
 4 oz breakfast sausage
  cup half and half

Directions

Biscuit Directions
1

Using a fork, thoroughly combine all ingredients in a microwave-safe mug until the mixture is smooth. Using the back of a spoon, smooth out the top into an even surface.

2

Microwave for one minute (based on your microwave, you may have to slightly alter the time and experiment with high versus medium-high temperatures).

3

Using a potholder or thick cloth, remove the hot mug from the microwave. Cover with a plate and turn upside down, allowing the biscuit to slide out of the coffee cup. Slice into four even pieces and set aside.

Gravy Directions
4

In a small saucepan over medium heat, brown the sausage while breaking into smaller chunks with a spatula.

5

Add the cream cheese and combine until blended.

6

Add the half and half and stir until thoroughly incorporated.

7

Let the gravy reduce over medium heat until you have reached a desired consistency, around 3 to 5 minutes. Remove from the heat and season with salt and pepper, to taste.

8

Pour the gravy over the biscuits and serve warm. Garnish with parsley, if desired.

Ingredients

Ingredients

Biscuit Ingredients
 3 tbsp almond flour
 1 tbsp coconut flour
 1 tbsp soft butter
 1 tbsp avocado oil
 ¼ tsp baking powder
Gravy Ingredients
 4 oz breakfast sausage
  cup half and half

Directions

Directions

Biscuit Directions
1

Using a fork, thoroughly combine all ingredients in a microwave-safe mug until the mixture is smooth. Using the back of a spoon, smooth out the top into an even surface.

2

Microwave for one minute (based on your microwave, you may have to slightly alter the time and experiment with high versus medium-high temperatures).

3

Using a potholder or thick cloth, remove the hot mug from the microwave. Cover with a plate and turn upside down, allowing the biscuit to slide out of the coffee cup. Slice into four even pieces and set aside.

Gravy Directions
4

In a small saucepan over medium heat, brown the sausage while breaking into smaller chunks with a spatula.

5

Add the cream cheese and combine until blended.

6

Add the half and half and stir until thoroughly incorporated.

7

Let the gravy reduce over medium heat until you have reached a desired consistency, around 3 to 5 minutes. Remove from the heat and season with salt and pepper, to taste.

8

Pour the gravy over the biscuits and serve warm. Garnish with parsley, if desired.

Notes

Keto Biscuits and Gravy
Aimee Aristotelous, author of The 30-Day Keto Plan, Almost Keto, Super Simple Keto, The Whole Food Pregnancy Plan, and The Doctors Weight Loss Diet is a certified nutritionist, specializing in ketogenic and gluten-free nutrition. Her expertise has been featured in Health, People, HuffPost, Parade, Yahoo!, INSIDER, Motherly, Consumer Health Digest, Simply Gluten-Free, Well + Good, and the National Celiac Association. Aimee resides in Fort Lauderdale, Florida, with her husband and son, and enjoys cooking, working out, wine tasting, and traveling.

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