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Keto Blackberry Muffins

Created by
  Published on February 1st, 2021
  Reading time: < 1 minute
  Last modified April 13th, 2023
keto blackberry muffins
ChefKetogenic.comDifficultyBeginnerRating
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Looking for a sweet, berry-packed low-carb breakfast treat? Try these warm, scrumptious keto blackberry muffins!

Yields12 Servings
Prep Time10 minsCook Time20 minsTotal Time30 mins
Nutrition Facts

Serving Size 1 muffin

Servings 12

3g
Net Carbs

Amount Per Serving
Calories 217
% Daily Value *
Total Fat 19g30%
Total Carbohydrate 6g2%
Dietary Fiber 3g12%
Protein 7g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
 ½ cup erythritol
 1 ½ tsp baking powder
  tsp salt
  cup coconut oil
 ¾ cup blackberries

Directions

Directions
1

Preheat the oven to 350 degrees F then place parchment paper on a muffin pan and set aside. Using a large mixing bowl, add in the almond flour, erythritol, baking powder, and sea salt then stir properly to combine.

2

Next, add in other ingredients like the melted coconut oil, almond milk, eggs, and vanilla extract then mix to combine. Add in the blackberries, stir then pour the mixture into each well of the lined muffin pan.

3

3. Place the muffin pan into the preheated oven and bake for about twenty to twenty-five minutes until the top becomes golden in color and cooked through.

4

Allow your keto blackberry muffins to cool before serving.

Ingredients

Ingredients

Ingredients
 ½ cup erythritol
 1 ½ tsp baking powder
  tsp salt
  cup coconut oil
 ¾ cup blackberries

Directions

Directions

Directions
1

Preheat the oven to 350 degrees F then place parchment paper on a muffin pan and set aside. Using a large mixing bowl, add in the almond flour, erythritol, baking powder, and sea salt then stir properly to combine.

2

Next, add in other ingredients like the melted coconut oil, almond milk, eggs, and vanilla extract then mix to combine. Add in the blackberries, stir then pour the mixture into each well of the lined muffin pan.

3

3. Place the muffin pan into the preheated oven and bake for about twenty to twenty-five minutes until the top becomes golden in color and cooked through.

4

Allow your keto blackberry muffins to cool before serving.

Keto Blackberry Muffins
At ketogenic.com, we are committed to supporting, inspiring, and educating people on the benefits of living a ketogenic lifestyle. We do this by bringing together the top researchers, practitioners, and thought-leaders who provide resources, experience, and awareness associated around the Ketogenic diet. Utilizing the latest cutting-edge research along with practical experience, the team at ketogenic.com aims to foster awareness, understanding, and connectedness in helping others optimize their life on a ketogenic diet.

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