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Keto Blackberry Muffins

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  Published on February 1st, 2021
  Reading time: < 1 minute
  Last modified January 28th, 2021
keto blackberry muffins
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Looking for a sweet, berry-packed low-carb breakfast treat? Try these warm, scrumptious keto blackberry muffins!

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Yields12 Servings
Prep Time10 minsCook Time20 minsTotal Time30 mins
Ingredients
 2 ½ cups blanched almond flour
 ½ cup erythritol
 1 ½ tsp baking powder
  tsp salt
  cup coconut oil
  unsweetened almond milk
 3 large eggs
 ½ tsp vanilla extract
 ¾ cup blackberries
Directions
1

Preheat the oven to 350 degrees F then place parchment paper on a muffin pan and set aside. Using a large mixing bowl, add in the almond flour, erythritol, baking powder, and sea salt then stir properly to combine.

2

Next, add in other ingredients like the melted coconut oil, almond milk, eggs, and vanilla extract then mix to combine. Add in the blackberries, stir then pour the mixture into each well of the lined muffin pan.

3

3. Place the muffin pan into the preheated oven and bake for about twenty to twenty-five minutes until the top becomes golden in color and cooked through.

4

Allow your keto blackberry muffins to cool before serving.

Nutrition Facts

Serving Size 1 muffin

Servings 12


Amount Per Serving
Calories 217
% Daily Value *
Total Fat 19g30%
Total Carbohydrate 6g2%
Net Carbohydrate 3g1%
Dietary Fiber 3g12%
Protein 7g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
 2 ½ cups blanched almond flour
 ½ cup erythritol
 1 ½ tsp baking powder
  tsp salt
  cup coconut oil
  unsweetened almond milk
 3 large eggs
 ½ tsp vanilla extract
 ¾ cup blackberries

Directions

Directions
1

Preheat the oven to 350 degrees F then place parchment paper on a muffin pan and set aside. Using a large mixing bowl, add in the almond flour, erythritol, baking powder, and sea salt then stir properly to combine.

2

Next, add in other ingredients like the melted coconut oil, almond milk, eggs, and vanilla extract then mix to combine. Add in the blackberries, stir then pour the mixture into each well of the lined muffin pan.

3

3. Place the muffin pan into the preheated oven and bake for about twenty to twenty-five minutes until the top becomes golden in color and cooked through.

4

Allow your keto blackberry muffins to cool before serving.

Keto Blackberry Muffins

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