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One-Pan Sweet and Smoky Roasted Broccoli

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  Published on July 27th, 2023
  Reading time: < 1 minute
  Last modified June 1st, 2023
One-pan sweet and smoky roasted broccoli
ChefRhonda PlataDifficultyBeginnerRating
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Liquid smoke, sugar-free honey, and chili flakes add pizzazz to roasted broccoli in this recipe. Best of all, cooking is hands-off and takes place on a single sheet pan for easy cleanup. Serve with a simple pan-seared flank steak and a creamy cucumber salad.

Yields2 Servings
Prep Time5 minsCook Time15 minsTotal Time20 mins
Nutrition Facts

Servings 2

4g
Net Carbs

Amount Per Serving
Calories 111
% Daily Value *
Total Fat 7g11%
Total Carbohydrate 6g2%
Dietary Fiber 2g8%
Protein 3g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 2 cups broccoli(cut into florets)
 1 tbsp extra-virgin olive oil
 1 tsp chili flakes
 2 tsp sugar-free honey
 ¼ tsp liquid smoke
 sea salt and black pepper

Directions

1

Preheat the oven to 400ºF (205ºC). Line a baking sheet with parchment paper.

2

Add all of the ingredients to a large bowl and toss to combine. Spread the broccoli out on the baking sheet and roast for 15 minutes, or until lightly charred.

3

Serve and enjoy!

Ingredients

Ingredients

 2 cups broccoli(cut into florets)
 1 tbsp extra-virgin olive oil
 1 tsp chili flakes
 2 tsp sugar-free honey
 ¼ tsp liquid smoke
 sea salt and black pepper

Directions

Directions

1

Preheat the oven to 400ºF (205ºC). Line a baking sheet with parchment paper.

2

Add all of the ingredients to a large bowl and toss to combine. Spread the broccoli out on the baking sheet and roast for 15 minutes, or until lightly charred.

3

Serve and enjoy!

One-Pan Sweet and Smoky Roasted Broccoli
I am a Nurse, wife, and mom. I have spent over 20 years in Healthcare and always took care of everyone else. Finally, after years of yo-yo dieting and failed New Years' resolutions, and complete desperation, I found something that Finally worked for me. I have been doing this Keto/Low carb lifestyle for over 3 years and have lost over 100lbs. My goal was to bring this lifestyle to my family and we went from couch potatoes to our 1st 5k and have lost over 300 lbs. We still have a long way to reach our goals, but we strive to be better every day. I enjoy helping women bring this Keto/Low carb lifestyle to the family.

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