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Keto Broccoli Blossoms

Created by
  Published on May 10th, 2019
  Reading time: < 1 minute
  Last modified April 11th, 2023
ChefSara LemonsDifficultyBeginnerRating0.0
PrintFullscreen
Yields1 Serving
Prep Time5 minsCook Time25 minsTotal Time30 mins
Nutrition Facts

Serving Size 1

Servings 1

2.2g
Net Carbs

Amount Per Serving
Calories 269
% Daily Value *
Total Fat 21g33%
Total Carbohydrate 4g2%
Dietary Fiber 1.8g8%
Protein 16g32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Directions

Directions
1

Preheat the oven to 350ºF.

2

Wash and cut the broccoli (leave on stems for easy handling), and prepare the egg wash by combining the eggs with the heavy whipping cream.

3

Prepare the breading mixture by mixing the crushed pork rinds with the nutritional yeast.

4

Dip the broccoli into the egg wash.

5

Roll the broccoli tops in the breading mixture.

6

Lay the broccoli out on parchment paper on a baking pan.

7

Bake at 350º for 25 minutes.

8

Optional: Create a quick dip of sour cream and McCormick’s Garlic Ranch seasoning. Broil broccoli for extra crispiness if desired. Serve and enjoy!

Category, CuisineDiet

Directions

Directions

Directions
1

Preheat the oven to 350ºF.

2

Wash and cut the broccoli (leave on stems for easy handling), and prepare the egg wash by combining the eggs with the heavy whipping cream.

3

Prepare the breading mixture by mixing the crushed pork rinds with the nutritional yeast.

4

Dip the broccoli into the egg wash.

5

Roll the broccoli tops in the breading mixture.

6

Lay the broccoli out on parchment paper on a baking pan.

7

Bake at 350º for 25 minutes.

8

Optional: Create a quick dip of sour cream and McCormick’s Garlic Ranch seasoning. Broil broccoli for extra crispiness if desired. Serve and enjoy!

Keto Broccoli Blossoms
Just a small town girl – living in a… kidding. I’m Sara. A freshly turned 41-year-old wife and mother of teens. When I turned 40 last year, I made promises to myself that I would focus on my goals and my health. And I kept them. I discovered the ketogenic way of life and I didn’t look back. I dropped 60 pounds and gained the confidence to push myself in ways I didn’t imagine. Life has a funny way of putting rocks on your path that undoubtedly cause you to stumble. This time, I’m creating my own walkway.

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