Keto Broccoli Blossoms
ChefSara LemonsDifficultyBeginnerServings 1
Serving size 1
Net Carbs
- Amount Per Serving
- Calories 269
- % Daily Value *
- Total Fat 21g27%
- Protein 16g
- Total Carbohydrate 4g2%
- Dietary Fiber 1.8g7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Preheat the oven to 350ºF.
Wash and cut the broccoli (leave on stems for easy handling), and prepare the egg wash by combining the eggs with the heavy whipping cream.
Prepare the breading mixture by mixing the crushed pork rinds with the nutritional yeast.
Dip the broccoli into the egg wash.
Roll the broccoli tops in the breading mixture.
Lay the broccoli out on parchment paper on a baking pan.
Bake at 350º for 25 minutes.
Optional: Create a quick dip of sour cream and McCormick’s Garlic Ranch seasoning. Broil broccoli for extra crispiness if desired. Serve and enjoy!
Ingredients
Ingredients
Directions
Directions
Preheat the oven to 350ºF.
Wash and cut the broccoli (leave on stems for easy handling), and prepare the egg wash by combining the eggs with the heavy whipping cream.
Prepare the breading mixture by mixing the crushed pork rinds with the nutritional yeast.
Dip the broccoli into the egg wash.
Roll the broccoli tops in the breading mixture.
Lay the broccoli out on parchment paper on a baking pan.
Bake at 350º for 25 minutes.
Optional: Create a quick dip of sour cream and McCormick’s Garlic Ranch seasoning. Broil broccoli for extra crispiness if desired. Serve and enjoy!
Notes
