keto cauliflower mac n cheese
AuthorStephanie Lodge
RatingDifficultyBeginner

This keto cauliflower mac n’ cheese will have you thinking you’re indulging on some gooey, cheesy, homemade mac n’ cheese… without the heavy carbs.

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Yields8 Servings
Prep Time20 minsCook Time20 minsTotal Time40 mins
 1 head of cauliflower (chopped up into chunks)
 1 cup heavy cream
1

Preheat the oven to 450 degrees Fahrenheit.

2

On a large baking sheet, scatter the chunks of cauliflower and toss them with olive oil.

3

Place the baking sheet in the oven to bake for 20 minutes (or until the cauliflower chunks are light brown). Take out and let cool.

4

While the cauliflower is cooling, melt the butter in a medium-sized saucepan over medium-high heat. Add the heavy cream.

5

Reduce the temperature of the oven to 435 degrees Fahrenheit.

6

Turn off the heat of the stovetop and add the parmigiano cheese.

7

Stir to combine, then add half of the mild cheddar, and all of the sharp cheddar cheese.

8

Add the cauliflower into a medium-sized mixing bowl and toss in the remaining half of mild cheddar and 2 ounces of mozzarella. When the mixture is evenly combined, pour in
half of the cheese sauce and gently fold in.

9

Pour the cheesy cauliflower mixture into a small baking dish, and bake on the middle rack of your oven until bubbly (about 15-20 minutes).

10

Let cool and serve Keto Cauliflower Mac n’ Cheese!

Category, ,
Nutrition Facts

Serving Size 1/3 cup

Servings 8

4.9g
Net Carbs

Amount Per Serving
Calories 291.5
% Daily Value *
Total Fat 25g39%
Total Carbohydrate 7.1g3%
Protein 11.6g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 head of cauliflower (chopped up into chunks)
 1 cup heavy cream

Directions

1

Preheat the oven to 450 degrees Fahrenheit.

2

On a large baking sheet, scatter the chunks of cauliflower and toss them with olive oil.

3

Place the baking sheet in the oven to bake for 20 minutes (or until the cauliflower chunks are light brown). Take out and let cool.

4

While the cauliflower is cooling, melt the butter in a medium-sized saucepan over medium-high heat. Add the heavy cream.

5

Reduce the temperature of the oven to 435 degrees Fahrenheit.

6

Turn off the heat of the stovetop and add the parmigiano cheese.

7

Stir to combine, then add half of the mild cheddar, and all of the sharp cheddar cheese.

8

Add the cauliflower into a medium-sized mixing bowl and toss in the remaining half of mild cheddar and 2 ounces of mozzarella. When the mixture is evenly combined, pour in
half of the cheese sauce and gently fold in.

9

Pour the cheesy cauliflower mixture into a small baking dish, and bake on the middle rack of your oven until bubbly (about 15-20 minutes).

10

Let cool and serve Keto Cauliflower Mac n’ Cheese!

Keto Cauliflower Mac n’ Cheese

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