Keto Chai Tea Latte
ChefKetogenic.comDifficultyBeginnerSkip the trip to Starbucks and try a keto chai tea latte at home! This recipe is super simple, only requires 6 ingredients, and takes less than 15 minutes to make! And the best part? It isn't loaded with sugar like the Starbucks version! A tall chai tea latte from Starbucks has 190 calories, 32g of sugar, and 3.5g of fat (as normally prepared). This recipe has less than 20 calories and only 0.1 grams of net carbohydrates (less than 1g of carbs total)!
Servings 1
Serving size 1 mug
Net Carbs
- Amount Per Serving
- Calories 17
- % Daily Value *
- Total Fat 1.7g3%
- Protein 0g
- Total Carbohydrate 0.4g1%
- Dietary Fiber 0.3g2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Add the water to a small saucepan and boil.
Add the chai tea bag and steep for about 10 minutes.
note: the longer you steep the bag, the richer and stronger the chai flavor.
Remove the teabag and stir in the sweetener until fully dissolved.
Reduce the heat to low and stir in the coconut milk.
Optional: using an immersion blender or frother, froth the tea.
Transfer your keto chai tea latte to a mug and garnish with cinnamon and nutmeg on top!
Ingredients
Ingredients
Directions
Directions
Add the water to a small saucepan and boil.
Add the chai tea bag and steep for about 10 minutes.
note: the longer you steep the bag, the richer and stronger the chai flavor.
Remove the teabag and stir in the sweetener until fully dissolved.
Reduce the heat to low and stir in the coconut milk.
Optional: using an immersion blender or frother, froth the tea.
Transfer your keto chai tea latte to a mug and garnish with cinnamon and nutmeg on top!
Notes
