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Keto Chai Tea Latte

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  Published on September 6th, 2021
  Reading time: < 1 minute
  Last modified May 24th, 2022
keto chai tea latte
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Skip the trip to Starbucks and try a keto chai tea latte at home! This recipe is super simple, only requires 6 ingredients, and takes less than 15 minutes to make! And the best part? It isn't loaded with sugar like the Starbucks version! A tall chai tea latte from Starbucks has 190 calories, 32g of sugar, and 3.5g of fat (as normally prepared). This recipe has less than 20 calories and only 0.1 grams of net carbohydrates (less than 1g of carbs total)!

Yields1 Serving
Prep Time5 minsCook Time10 minsTotal Time15 mins

Ingredients

Ingredients
 ¼ cup water
 ½ tbsp erythritol
 1 pinch cinnamon
 1 pinch nutmeg

Directions

Directions
1

Add the water to a small saucepan and boil.

2

Add the chai tea bag and steep for about 10 minutes.
note: the longer you steep the bag, the richer and stronger the chai flavor.

3

Remove the teabag and stir in the sweetener until fully dissolved.

4

Reduce the heat to low and stir in the coconut milk.

5

Optional: using an immersion blender or frother, froth the tea.

6

Transfer your keto chai tea latte to a mug and garnish with cinnamon and nutmeg on top!

Ingredients

Ingredients

Ingredients
 ¼ cup water
 ½ tbsp erythritol
 1 pinch cinnamon
 1 pinch nutmeg

Directions

Directions

Directions
1

Add the water to a small saucepan and boil.

2

Add the chai tea bag and steep for about 10 minutes.
note: the longer you steep the bag, the richer and stronger the chai flavor.

3

Remove the teabag and stir in the sweetener until fully dissolved.

4

Reduce the heat to low and stir in the coconut milk.

5

Optional: using an immersion blender or frother, froth the tea.

6

Transfer your keto chai tea latte to a mug and garnish with cinnamon and nutmeg on top!

Keto Chai Tea Latte

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