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Keto Chili

Created by
  Published on April 21st, 2020
  Reading time: < 1 minute
  Last modified April 12th, 2023
Keto Chili
ChefKetogenic.comDifficultyIntermediateRating
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The seasons are changing and the weather is getting colder. What goes best with a snowy day outside? Why, a big bowl of Keto Chili, of course!

Yields5 Servings
Prep Time10 minsCook Time25 minsTotal Time35 mins
Nutrition Facts

Serving Size 10 ounces

Servings 5

7g
Net Carbs

Amount Per Serving
Calories 286
% Daily Value *
Total Fat 15g24%
Total Carbohydrate 9.7g4%
Protein 26.3g53%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 salt and pepper, to taste
 Optional toppings: shredded cheese, sour cream, diced tomatoes or chopped green onions

Directions

1

In a large non-stick pan over high heat, cook the onion, garlic cloves, green pepper, red pepper for about 3 minutes.

2

Add the ground beef and seasonings to the pan and cook until the ground beef is browned, using a wood spoon to break into small pieces.

3

When the beef is browned, add the tomatoes and bone broth to the pan.

4

Reduce the heat to low and let simmer for about 10-15 minutes or until the chili is cooked to your liking. Season with salt and pepper, to taste.

5

If desired, serve with the optional toppings and enjoy.

Ingredients

Ingredients

 salt and pepper, to taste
 Optional toppings: shredded cheese, sour cream, diced tomatoes or chopped green onions

Directions

Directions

1

In a large non-stick pan over high heat, cook the onion, garlic cloves, green pepper, red pepper for about 3 minutes.

2

Add the ground beef and seasonings to the pan and cook until the ground beef is browned, using a wood spoon to break into small pieces.

3

When the beef is browned, add the tomatoes and bone broth to the pan.

4

Reduce the heat to low and let simmer for about 10-15 minutes or until the chili is cooked to your liking. Season with salt and pepper, to taste.

5

If desired, serve with the optional toppings and enjoy.

Keto Chili
At ketogenic.com, we are committed to supporting, inspiring, and educating people on the benefits of living a ketogenic lifestyle. We do this by bringing together the top researchers, practitioners, and thought-leaders who provide resources, experience, and awareness associated around the Ketogenic diet. Utilizing the latest cutting-edge research along with practical experience, the team at ketogenic.com aims to foster awareness, understanding, and connectedness in helping others optimize their life on a ketogenic diet.

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