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Keto Chocolate Lava Mug Cake

Created by
  Published on January 15th, 2019
  Reading time: < 1 minute
  Last modified April 11th, 2023
Chocolate Lava
ChefKetogenic.comDifficultyBeginnerRating
PrintFullscreen
Yields1 Serving
Prep Time5 minsCook Time2 minsTotal Time7 mins
Nutrition Facts

Serving Size 1 cake

Servings 1

9g
Net Carbs

Amount Per Serving
Calories 457
% Daily Value *
Total Fat 40g62%
Total Carbohydrate 9g3%
Protein 12g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Directions

Directions
1

Melt 1 tablespoon of butter in a microwave for 45 seconds. Allow to cool.

2

Whisk egg and add sweetener, vanilla extract, and salt, whisking again to combine.

3

Add cooled butter to egg mixture, whisk to combine.

4

In a separate bowl, combine almond flour, cacao powder, and baking powder. Add this to egg mixture and whisk.

5

Heat a small sauté pan over medium heat. Add 2 squares of Lily's chocolate and 1/2 tablespoon of butter, stirring frequently.

6

Pour cake mixture in a bowl or mug of choice, reserving 2 tablespoons. Add 1 square of Lilly's chocolate to center of cake and top with the remaining cake mixture. Microwave for 60–80 seconds.

7

Invert cake onto serving plate and pour the melted chocolate from the sauté pan on top.

Category, CuisineDiet

Directions

Directions

Directions
1

Melt 1 tablespoon of butter in a microwave for 45 seconds. Allow to cool.

2

Whisk egg and add sweetener, vanilla extract, and salt, whisking again to combine.

3

Add cooled butter to egg mixture, whisk to combine.

4

In a separate bowl, combine almond flour, cacao powder, and baking powder. Add this to egg mixture and whisk.

5

Heat a small sauté pan over medium heat. Add 2 squares of Lily's chocolate and 1/2 tablespoon of butter, stirring frequently.

6

Pour cake mixture in a bowl or mug of choice, reserving 2 tablespoons. Add 1 square of Lilly's chocolate to center of cake and top with the remaining cake mixture. Microwave for 60–80 seconds.

7

Invert cake onto serving plate and pour the melted chocolate from the sauté pan on top.

Keto Chocolate Lava Mug Cake
At ketogenic.com, we are committed to supporting, inspiring, and educating people on the benefits of living a ketogenic lifestyle. We do this by bringing together the top researchers, practitioners, and thought-leaders who provide resources, experience, and awareness associated around the Ketogenic diet. Utilizing the latest cutting-edge research along with practical experience, the team at ketogenic.com aims to foster awareness, understanding, and connectedness in helping others optimize their life on a ketogenic diet.

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