keto cinnamon toast crunch cereal
AuthorMax Mentzer
RatingDifficultyBeginner

This Keto Cinnamon Toast Crunch will bring back all of the nostalgia you had as a kid eating cereal for breakfast! Enjoy this with a glass of almond milk, two eggs, and my Keto Quick Bread!

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Yields4 Servings
Prep Time5 minsCook Time15 minsTotal Time20 mins
Ingredients
 90 brown sugar alternative sweetenerNote: Swerve brand is a good option
 1 tsp xanthan gum
 1 egg
Topping
 3 tsp cinnamon
Directions
1

In a medium-sized mixing bowl, combine all of the dry ingredients and mix thoroughly.

2

Beat your egg and melt coconut oil in the microwave for 30 seconds.

3

Add your remaining wet ingredients into the dry ingredients and using your hands, mix thoroughly until a dough ball is formed.

4

Place the dough covered in plastic wrap in the refrigerator for 1 hour or overnight.

5

Remove the dough from the refrigerator and roll it out into a rectangle between two pieces of parchment.

6

Trim off the excess edges.

7

Using a ruler, create equal-sized squares.

8

Poke a few holes into the squares to prevent bubbles from forming.

9

Sprinkle with the topping mixture.

10

Bake at 350°F for 15 minutes or until deep and golden brown and delicious.

11

Allow to cool in the pan for 20 minutes to get extra crunchy.
Note: If needed spray with oil and dust with the toppings again.

12

Break the pieces apart gently and store in an airtight container for up to 5 days.

13

Enjoy your keto cinnamon toast crunch cereal all on its own or with unsweetened nut milk!

Nutrition Facts

Serving Size 1

Servings 4

5.75g
Net Carbs

Amount Per Serving
Calories 457.5
% Daily Value *
Total Fat 42.7g66%
Total Carbohydrate 12g4%
Dietary Fiber 6.25g25%
Protein 11.25g23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Category

Ingredients

Ingredients
 90 brown sugar alternative sweetenerNote: Swerve brand is a good option
 1 tsp xanthan gum
 1 egg
Topping
 3 tsp cinnamon

Directions

Directions
1

In a medium-sized mixing bowl, combine all of the dry ingredients and mix thoroughly.

2

Beat your egg and melt coconut oil in the microwave for 30 seconds.

3

Add your remaining wet ingredients into the dry ingredients and using your hands, mix thoroughly until a dough ball is formed.

4

Place the dough covered in plastic wrap in the refrigerator for 1 hour or overnight.

5

Remove the dough from the refrigerator and roll it out into a rectangle between two pieces of parchment.

6

Trim off the excess edges.

7

Using a ruler, create equal-sized squares.

8

Poke a few holes into the squares to prevent bubbles from forming.

9

Sprinkle with the topping mixture.

10

Bake at 350°F for 15 minutes or until deep and golden brown and delicious.

11

Allow to cool in the pan for 20 minutes to get extra crunchy.
Note: If needed spray with oil and dust with the toppings again.

12

Break the pieces apart gently and store in an airtight container for up to 5 days.

13

Enjoy your keto cinnamon toast crunch cereal all on its own or with unsweetened nut milk!

Keto Cinnamon Toast Crunch Cereal

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