Question 1

How does a ketogenic diet affect performance?

Accepted Answer

AuthorGB HernandezDifficultyBeginnerRating

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This keto coconut ginger sauce is the perfect sugar-free condiment for all of your keto Asian dishes. From chicken breast to salads, try full-fat sauce tastes great on a variety of different dishes!

Yields8 Servings

Prep Time2 minsCook Time10 minsTotal Time12 mins

Ingredients

1 cup unsweetened, full-fat coconut milk

1 tsp ginger

1 tsp garlic powder

1 tsp onion powder

salt and pepper to taste

Directions

1

In a saucepan over medium heat, add the coconut milk, followed by the rest of the ingredients.

2

Let simmer, stirring occasionally for 10 minutes.

3

Serve your keto coconut ginger sauce over your favorite chicken dish or store in an airtight container in the fridge.

CategoryCondimentsCuisineAsianCooking MethodStovetopDietVegan, Vegetarian

Ingredients

1 cup unsweetened, full-fat coconut milk

1 tsp ginger

1 tsp garlic powder

1 tsp onion powder

salt and pepper to taste

Directions

1

In a saucepan over medium heat, add the coconut milk, followed by the rest of the ingredients.

2

Let simmer, stirring occasionally for 10 minutes.

3

Serve your keto coconut ginger sauce over your favorite chicken dish or store in an airtight container in the fridge.

Keto Coconut Ginger Sauce

Ingredients Directions

Question 2

Will I lose muscle on a ketogenic diet?

Accepted Answer

AuthorGB HernandezDifficultyBeginnerRating

PrintFullscreen

This keto coconut ginger sauce is the perfect sugar-free condiment for all of your keto Asian dishes. From chicken breast to salads, try full-fat sauce tastes great on a variety of different dishes!

Yields8 Servings

Prep Time2 minsCook Time10 minsTotal Time12 mins

Ingredients

1 cup unsweetened, full-fat coconut milk

1 tsp ginger

1 tsp garlic powder

1 tsp onion powder

salt and pepper to taste

Directions

1

In a saucepan over medium heat, add the coconut milk, followed by the rest of the ingredients.

2

Let simmer, stirring occasionally for 10 minutes.

3

Serve your keto coconut ginger sauce over your favorite chicken dish or store in an airtight container in the fridge.

CategoryCondimentsCuisineAsianCooking MethodStovetopDietVegan, Vegetarian

Ingredients

1 cup unsweetened, full-fat coconut milk

1 tsp ginger

1 tsp garlic powder

1 tsp onion powder

salt and pepper to taste

Directions

1

In a saucepan over medium heat, add the coconut milk, followed by the rest of the ingredients.

2

Let simmer, stirring occasionally for 10 minutes.

3

Serve your keto coconut ginger sauce over your favorite chicken dish or store in an airtight container in the fridge.

Keto Coconut Ginger Sauce

Ingredients Directions

Question 3

Should I do a targeted ketogenic diet (TKD) for performance?

Accepted Answer

AuthorGB HernandezDifficultyBeginnerRating

PrintFullscreen

This keto coconut ginger sauce is the perfect sugar-free condiment for all of your keto Asian dishes. From chicken breast to salads, try full-fat sauce tastes great on a variety of different dishes!

Yields8 Servings

Prep Time2 minsCook Time10 minsTotal Time12 mins

Ingredients

1 cup unsweetened, full-fat coconut milk

1 tsp ginger

1 tsp garlic powder

1 tsp onion powder

salt and pepper to taste

Directions

1

In a saucepan over medium heat, add the coconut milk, followed by the rest of the ingredients.

2

Let simmer, stirring occasionally for 10 minutes.

3

Serve your keto coconut ginger sauce over your favorite chicken dish or store in an airtight container in the fridge.

CategoryCondimentsCuisineAsianCooking MethodStovetopDietVegan, Vegetarian

Ingredients

1 cup unsweetened, full-fat coconut milk

1 tsp ginger

1 tsp garlic powder

1 tsp onion powder

salt and pepper to taste

Directions

1

In a saucepan over medium heat, add the coconut milk, followed by the rest of the ingredients.

2

Let simmer, stirring occasionally for 10 minutes.

3

Serve your keto coconut ginger sauce over your favorite chicken dish or store in an airtight container in the fridge.

Keto Coconut Ginger Sauce

Ingredients Directions

Question 4

Which sweeteners are best on a ketogenic diet?

Accepted Answer

AuthorGB HernandezDifficultyBeginnerRating

PrintFullscreen

This keto coconut ginger sauce is the perfect sugar-free condiment for all of your keto Asian dishes. From chicken breast to salads, try full-fat sauce tastes great on a variety of different dishes!

Yields8 Servings

Prep Time2 minsCook Time10 minsTotal Time12 mins

Ingredients

1 cup unsweetened, full-fat coconut milk

1 tsp ginger

1 tsp garlic powder

1 tsp onion powder

salt and pepper to taste

Directions

1

In a saucepan over medium heat, add the coconut milk, followed by the rest of the ingredients.

2

Let simmer, stirring occasionally for 10 minutes.

3

Serve your keto coconut ginger sauce over your favorite chicken dish or store in an airtight container in the fridge.

CategoryCondimentsCuisineAsianCooking MethodStovetopDietVegan, Vegetarian

Ingredients

1 cup unsweetened, full-fat coconut milk

1 tsp ginger

1 tsp garlic powder

1 tsp onion powder

salt and pepper to taste

Directions

1

In a saucepan over medium heat, add the coconut milk, followed by the rest of the ingredients.

2

Let simmer, stirring occasionally for 10 minutes.

3

Serve your keto coconut ginger sauce over your favorite chicken dish or store in an airtight container in the fridge.

Keto Coconut Ginger Sauce

Ingredients Directions

Question 5

Can I have dairy?

Accepted Answer

AuthorGB HernandezDifficultyBeginnerRating

PrintFullscreen

This keto coconut ginger sauce is the perfect sugar-free condiment for all of your keto Asian dishes. From chicken breast to salads, try full-fat sauce tastes great on a variety of different dishes!

Yields8 Servings

Prep Time2 minsCook Time10 minsTotal Time12 mins

Ingredients

1 cup unsweetened, full-fat coconut milk

1 tsp ginger

1 tsp garlic powder

1 tsp onion powder

salt and pepper to taste

Directions

1

In a saucepan over medium heat, add the coconut milk, followed by the rest of the ingredients.

2

Let simmer, stirring occasionally for 10 minutes.

3

Serve your keto coconut ginger sauce over your favorite chicken dish or store in an airtight container in the fridge.

CategoryCondimentsCuisineAsianCooking MethodStovetopDietVegan, Vegetarian

Ingredients

1 cup unsweetened, full-fat coconut milk

1 tsp ginger

1 tsp garlic powder

1 tsp onion powder

salt and pepper to taste

Directions

1

In a saucepan over medium heat, add the coconut milk, followed by the rest of the ingredients.

2

Let simmer, stirring occasionally for 10 minutes.

3

Serve your keto coconut ginger sauce over your favorite chicken dish or store in an airtight container in the fridge.

Keto Coconut Ginger Sauce

Ingredients Directions

References

1.

Zajac, A., Poprzecki, S., Maszczyk, A., Czuba, M., Michalczyk, M., & Zydek, G. (2014). The effects of a ketogenic diet on exercise metabolism and physical performance in off-road cyclists. Nutrients, 6(7), 2493-2508. DOI: 10.3390/nu6072493

Question 6

Can I have fruit?

Accepted Answer

AuthorGB HernandezDifficultyBeginnerRating

PrintFullscreen

This keto coconut ginger sauce is the perfect sugar-free condiment for all of your keto Asian dishes. From chicken breast to salads, try full-fat sauce tastes great on a variety of different dishes!

Yields8 Servings

Prep Time2 minsCook Time10 minsTotal Time12 mins

Ingredients

1 cup unsweetened, full-fat coconut milk

1 tsp ginger

1 tsp garlic powder

1 tsp onion powder

salt and pepper to taste

Directions

1

In a saucepan over medium heat, add the coconut milk, followed by the rest of the ingredients.

2

Let simmer, stirring occasionally for 10 minutes.

3

Serve your keto coconut ginger sauce over your favorite chicken dish or store in an airtight container in the fridge.

CategoryCondimentsCuisineAsianCooking MethodStovetopDietVegan, Vegetarian

Ingredients

1 cup unsweetened, full-fat coconut milk

1 tsp ginger

1 tsp garlic powder

1 tsp onion powder

salt and pepper to taste

Directions

1

In a saucepan over medium heat, add the coconut milk, followed by the rest of the ingredients.

2

Let simmer, stirring occasionally for 10 minutes.

3

Serve your keto coconut ginger sauce over your favorite chicken dish or store in an airtight container in the fridge.

Keto Coconut Ginger Sauce

Ingredients Directions

Question 7

Can I have coffee?

Accepted Answer

AuthorGB HernandezDifficultyBeginnerRating

PrintFullscreen

This keto coconut ginger sauce is the perfect sugar-free condiment for all of your keto Asian dishes. From chicken breast to salads, try full-fat sauce tastes great on a variety of different dishes!

Yields8 Servings

Prep Time2 minsCook Time10 minsTotal Time12 mins

Ingredients

1 cup unsweetened, full-fat coconut milk

1 tsp ginger

1 tsp garlic powder

1 tsp onion powder

salt and pepper to taste

Directions

1

In a saucepan over medium heat, add the coconut milk, followed by the rest of the ingredients.

2

Let simmer, stirring occasionally for 10 minutes.

3

Serve your keto coconut ginger sauce over your favorite chicken dish or store in an airtight container in the fridge.

CategoryCondimentsCuisineAsianCooking MethodStovetopDietVegan, Vegetarian

Ingredients

1 cup unsweetened, full-fat coconut milk

1 tsp ginger

1 tsp garlic powder

1 tsp onion powder

salt and pepper to taste

Directions

1

In a saucepan over medium heat, add the coconut milk, followed by the rest of the ingredients.

2

Let simmer, stirring occasionally for 10 minutes.

3

Serve your keto coconut ginger sauce over your favorite chicken dish or store in an airtight container in the fridge.

Keto Coconut Ginger Sauce

Ingredients Directions

Question 8

Can I drink alcohol on a KD?

Accepted Answer

AuthorGB HernandezDifficultyBeginnerRating

PrintFullscreen

This keto coconut ginger sauce is the perfect sugar-free condiment for all of your keto Asian dishes. From chicken breast to salads, try full-fat sauce tastes great on a variety of different dishes!

Yields8 Servings

Prep Time2 minsCook Time10 minsTotal Time12 mins

Ingredients

1 cup unsweetened, full-fat coconut milk

1 tsp ginger

1 tsp garlic powder

1 tsp onion powder

salt and pepper to taste

Directions

1

In a saucepan over medium heat, add the coconut milk, followed by the rest of the ingredients.

2

Let simmer, stirring occasionally for 10 minutes.

3

Serve your keto coconut ginger sauce over your favorite chicken dish or store in an airtight container in the fridge.

CategoryCondimentsCuisineAsianCooking MethodStovetopDietVegan, Vegetarian

Ingredients

1 cup unsweetened, full-fat coconut milk

1 tsp ginger

1 tsp garlic powder

1 tsp onion powder

salt and pepper to taste

Directions

1

In a saucepan over medium heat, add the coconut milk, followed by the rest of the ingredients.

2

Let simmer, stirring occasionally for 10 minutes.

3

Serve your keto coconut ginger sauce over your favorite chicken dish or store in an airtight container in the fridge.

Keto Coconut Ginger Sauce

Ingredients Directions

Question 9

Can I speed up the transition phase to becoming keto-adapted?

Accepted Answer

AuthorGB HernandezDifficultyBeginnerRating

PrintFullscreen

This keto coconut ginger sauce is the perfect sugar-free condiment for all of your keto Asian dishes. From chicken breast to salads, try full-fat sauce tastes great on a variety of different dishes!

Yields8 Servings

Prep Time2 minsCook Time10 minsTotal Time12 mins

Ingredients

1 cup unsweetened, full-fat coconut milk

1 tsp ginger

1 tsp garlic powder

1 tsp onion powder

salt and pepper to taste

Directions

1

In a saucepan over medium heat, add the coconut milk, followed by the rest of the ingredients.

2

Let simmer, stirring occasionally for 10 minutes.

3

Serve your keto coconut ginger sauce over your favorite chicken dish or store in an airtight container in the fridge.

CategoryCondimentsCuisineAsianCooking MethodStovetopDietVegan, Vegetarian

Ingredients

1 cup unsweetened, full-fat coconut milk

1 tsp ginger

1 tsp garlic powder

1 tsp onion powder

salt and pepper to taste

Directions

1

In a saucepan over medium heat, add the coconut milk, followed by the rest of the ingredients.

2

Let simmer, stirring occasionally for 10 minutes.

3

Serve your keto coconut ginger sauce over your favorite chicken dish or store in an airtight container in the fridge.

Keto Coconut Ginger Sauce

Ingredients Directions

Question 10

I just started a ketogenic diet and I feel sick. What can I do?

Accepted Answer

AuthorGB HernandezDifficultyBeginnerRating

PrintFullscreen

This keto coconut ginger sauce is the perfect sugar-free condiment for all of your keto Asian dishes. From chicken breast to salads, try full-fat sauce tastes great on a variety of different dishes!

Yields8 Servings

Prep Time2 minsCook Time10 minsTotal Time12 mins

Ingredients

1 cup unsweetened, full-fat coconut milk

1 tsp ginger

1 tsp garlic powder

1 tsp onion powder

salt and pepper to taste

Directions

1

In a saucepan over medium heat, add the coconut milk, followed by the rest of the ingredients.

2

Let simmer, stirring occasionally for 10 minutes.

3

Serve your keto coconut ginger sauce over your favorite chicken dish or store in an airtight container in the fridge.

CategoryCondimentsCuisineAsianCooking MethodStovetopDietVegan, Vegetarian

Ingredients

1 cup unsweetened, full-fat coconut milk

1 tsp ginger

1 tsp garlic powder

1 tsp onion powder

salt and pepper to taste

Directions

1

In a saucepan over medium heat, add the coconut milk, followed by the rest of the ingredients.

2

Let simmer, stirring occasionally for 10 minutes.

3

Serve your keto coconut ginger sauce over your favorite chicken dish or store in an airtight container in the fridge.

Keto Coconut Ginger Sauce

Ingredients Directions

Question 11

What is the optimal ketone level?

Accepted Answer

AuthorGB HernandezDifficultyBeginnerRating

PrintFullscreen

This keto coconut ginger sauce is the perfect sugar-free condiment for all of your keto Asian dishes. From chicken breast to salads, try full-fat sauce tastes great on a variety of different dishes!

Yields8 Servings

Prep Time2 minsCook Time10 minsTotal Time12 mins

Ingredients

1 cup unsweetened, full-fat coconut milk

1 tsp ginger

1 tsp garlic powder

1 tsp onion powder

salt and pepper to taste

Directions

1

In a saucepan over medium heat, add the coconut milk, followed by the rest of the ingredients.

2

Let simmer, stirring occasionally for 10 minutes.

3

Serve your keto coconut ginger sauce over your favorite chicken dish or store in an airtight container in the fridge.

CategoryCondimentsCuisineAsianCooking MethodStovetopDietVegan, Vegetarian

Ingredients

1 cup unsweetened, full-fat coconut milk

1 tsp ginger

1 tsp garlic powder

1 tsp onion powder

salt and pepper to taste

Directions

1

In a saucepan over medium heat, add the coconut milk, followed by the rest of the ingredients.

2

Let simmer, stirring occasionally for 10 minutes.

3

Serve your keto coconut ginger sauce over your favorite chicken dish or store in an airtight container in the fridge.

Keto Coconut Ginger Sauce

Ingredients Directions

Question 12

If I take exogenous ketones, am I keto-adapted?

Accepted Answer

AuthorGB HernandezDifficultyBeginnerRating

PrintFullscreen

This keto coconut ginger sauce is the perfect sugar-free condiment for all of your keto Asian dishes. From chicken breast to salads, try full-fat sauce tastes great on a variety of different dishes!

Yields8 Servings

Prep Time2 minsCook Time10 minsTotal Time12 mins

Ingredients

1 cup unsweetened, full-fat coconut milk

1 tsp ginger

1 tsp garlic powder

1 tsp onion powder

salt and pepper to taste

Directions

1

In a saucepan over medium heat, add the coconut milk, followed by the rest of the ingredients.

2

Let simmer, stirring occasionally for 10 minutes.

3

Serve your keto coconut ginger sauce over your favorite chicken dish or store in an airtight container in the fridge.

CategoryCondimentsCuisineAsianCooking MethodStovetopDietVegan, Vegetarian

Ingredients

1 cup unsweetened, full-fat coconut milk

1 tsp ginger

1 tsp garlic powder

1 tsp onion powder

salt and pepper to taste

Directions

1

In a saucepan over medium heat, add the coconut milk, followed by the rest of the ingredients.

2

Let simmer, stirring occasionally for 10 minutes.

3

Serve your keto coconut ginger sauce over your favorite chicken dish or store in an airtight container in the fridge.

Keto Coconut Ginger Sauce

Ingredients Directions

Keto Coconut Ginger Sauce

Ingredients

Directions

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