Green Bean Casserole
AuthorStephanie Lodge
RatingDifficultyIntermediate

The traditional Keto Green Bean Casserole is go-to during the holidays for individuals following the keto diet looking for a fulfilling dish.

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Yields12 Servings
Prep Time10 minsCook Time40 minsTotal Time50 mins
Casserole
 1 tbsp olive oil
 1 cup mushrooms (sliced)
 2 lbs halved green beans
 3 cups homemade cream of mushroom soup
Toppings
 ½ cup almond flour
 1 tbsp olive oil
1

Preheat the oven to 375 degrees Fahrenheit.

2

In a large skillet over medium heat, add the olive oil and saute the onions and mushrooms for about 10 minutes. Remove from heat.

3

Cook the green beans on the stove until tender (boil them covered in water for 5 minutes).

4

In a casserole dish, add the green beans, mushrooms/onion mix and stir together.

5

In a bowl, add the almond flour dried minced onions and avocado oil. Crumble this topping mixture over the casserole.

6

Bake for 20 minutes until the top is golden brown.

Category
Nutrition Facts

Serving Size 1/2 cup

Servings 12

g
Net Carbs

Amount Per Serving
Calories 134
% Daily Value *
Total Fat 10.0g16%
Total Carbohydrate 8.9g3%
Protein 4.2g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Casserole
 1 tbsp olive oil
 1 cup mushrooms (sliced)
 2 lbs halved green beans
 3 cups homemade cream of mushroom soup
Toppings
 ½ cup almond flour
 1 tbsp olive oil

Directions

1

Preheat the oven to 375 degrees Fahrenheit.

2

In a large skillet over medium heat, add the olive oil and saute the onions and mushrooms for about 10 minutes. Remove from heat.

3

Cook the green beans on the stove until tender (boil them covered in water for 5 minutes).

4

In a casserole dish, add the green beans, mushrooms/onion mix and stir together.

5

In a bowl, add the almond flour dried minced onions and avocado oil. Crumble this topping mixture over the casserole.

6

Bake for 20 minutes until the top is golden brown.

Keto-Friendly Green Bean Casserole

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