AuthorTeamKeto
RatingDifficultyBeginner

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Yields2 Servings
Prep Time10 minsCook Time30 minsTotal Time40 mins
Ingredients
 4 large eggs
 ¼ lb ham, cubed
 ¼ tsp onion powder
 ¼ tsp garlic powder
 ¼ tsp black pepper
 ¼ cup green scallions (3), sliced thin
Directions
1

Pre-heat oven to 375ºF. Grease your quiche pan with coconut oil or butter.

2

Whisk eggs, heavy whipping cream, and seasonings together.

3

Spread ham, Cheddar, and scallions in the pan.

4

Gently pour egg mixture over the other ingredients.

5

Bake 25–30 minutes. It is done when a knife or toothpick comes out clean. Enjoy!

Category
Nutrition Facts

Servings 2

3g
Net Carbs

Amount Per Serving
Calories 445
% Daily Value *
Total Fat 34g53%
Total Carbohydrate 3g1%
Protein 29g58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
 4 large eggs
 ¼ lb ham, cubed
 ¼ tsp onion powder
 ¼ tsp garlic powder
 ¼ tsp black pepper
 ¼ cup green scallions (3), sliced thin

Directions

Directions
1

Pre-heat oven to 375ºF. Grease your quiche pan with coconut oil or butter.

2

Whisk eggs, heavy whipping cream, and seasonings together.

3

Spread ham, Cheddar, and scallions in the pan.

4

Gently pour egg mixture over the other ingredients.

5

Bake 25–30 minutes. It is done when a knife or toothpick comes out clean. Enjoy!

Keto Ham and Cheddar Quiche

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