Ham and Cheddar Keto Quiche
ChefKetogenic.comDifficultyBeginnerServings 2
Serving size 1
Net Carbs
- Amount Per Serving
- Calories 434
- % Daily Value *
- Total Fat 34g44%
- Protein 29g
- Total Carbohydrate 3g2%
- Dietary Fiber 0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Pre-heat oven to 375ºF. Grease a quiche pan with coconut oil or butter.
Evenly place the ham, cheddar cheese and green onions in the bottom of the prepared quiche pan.
In a medium bowl, whisk to combine the eggs, heavy whipping cream and seasonings.
Pour egg mixture over the the ham mixture in the quiche pan, covering completely.
Place in the oven and bake for 25 to 30 minutes until the the quiche is cooked through and the eggs are set. Let cool a few minutes before serving.
Ingredients
Ingredients
Directions
Directions
Pre-heat oven to 375ºF. Grease a quiche pan with coconut oil or butter.
Evenly place the ham, cheddar cheese and green onions in the bottom of the prepared quiche pan.
In a medium bowl, whisk to combine the eggs, heavy whipping cream and seasonings.
Pour egg mixture over the the ham mixture in the quiche pan, covering completely.
Place in the oven and bake for 25 to 30 minutes until the the quiche is cooked through and the eggs are set. Let cool a few minutes before serving.
Notes
