keto mashed cauliflower
AuthorStephanie Lodge
RatingDifficultyBeginner

This keto mashed cauliflower provides you with that creamy taste of homemade mashed potatoes we all know and love without all the carbs.

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Yields3 Servings
Prep Time15 minsCook Time25 minsTotal Time40 mins
 1 head of cauliflower
1

Fill a pot with water and place on the stove.

2

Place broken up pieces of cauliflower in the water and bring to a boil.

3

Once it reaches a boil, bring down to let simmer for 12-15 minutes or until cauliflower is soft.

4

Drain the cauliflower and place in a large bowl.

5

Use a masher to get the cauliflower to your desired consistency.

6

Add in milk, butter, and cheese and blend together. Enjoy your keto mashed cauliflower!

Category
Nutrition Facts

Serving Size 1 cup

Servings 3

3.9g
Net Carbs

Amount Per Serving
Calories 127
% Daily Value *
Total Fat 9.1g14%
Total Carbohydrate 8.4g3%
Dietary Fiber 4.5g18%
Protein 6.4g13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 head of cauliflower

Directions

1

Fill a pot with water and place on the stove.

2

Place broken up pieces of cauliflower in the water and bring to a boil.

3

Once it reaches a boil, bring down to let simmer for 12-15 minutes or until cauliflower is soft.

4

Drain the cauliflower and place in a large bowl.

5

Use a masher to get the cauliflower to your desired consistency.

6

Add in milk, butter, and cheese and blend together. Enjoy your keto mashed cauliflower!

Keto Mashed Cauliflower

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