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Keto Mashed Cauliflower

Created by
  Published on November 15th, 2019
  Reading time: < 1 minute
  Last modified October 13th, 2021
keto mashed cauliflower
ChefStephanie LodgeDifficultyBeginnerRating
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This keto mashed cauliflower provides you with that creamy taste of homemade mashed potatoes we all know and love without all the carbs.

Yields3 Servings
Prep Time15 minsCook Time25 minsTotal Time40 mins
1

Fill a pot with water and place on the stove.

2

Place broken up pieces of cauliflower in the water and bring to a boil.

3

Once it reaches a boil, bring down to let simmer for 12-15 minutes or until cauliflower is soft.

4

Drain the cauliflower and place in a large bowl.

5

Use a masher to get the cauliflower to your desired consistency.

6

Add in milk, butter, and cheese and blend together. Enjoy your keto mashed cauliflower!

Category,

Directions

1

Fill a pot with water and place on the stove.

2

Place broken up pieces of cauliflower in the water and bring to a boil.

3

Once it reaches a boil, bring down to let simmer for 12-15 minutes or until cauliflower is soft.

4

Drain the cauliflower and place in a large bowl.

5

Use a masher to get the cauliflower to your desired consistency.

6

Add in milk, butter, and cheese and blend together. Enjoy your keto mashed cauliflower!

Keto Mashed Cauliflower

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