Keto Mashed Cauliflower
ChefStephanie LodgeDifficultyBeginnerThis keto mashed cauliflower provides you with that creamy taste of homemade mashed potatoes we all know and love without all the carbs.
Servings 3
Serving size 1 cup
Net Carbs
- Amount Per Serving
- Calories 127
- % Daily Value *
- Total Fat 9.1g12%
- Protein 6.4g
- Total Carbohydrate 8.4g4%
- Dietary Fiber 4.5g17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Fill a pot with water and place on the stove.
Place broken up pieces of cauliflower in the water and bring to a boil.
Once it reaches a boil, bring down to let simmer for 12-15 minutes or until cauliflower is soft.
Drain the cauliflower and place in a large bowl.
Use a masher to get the cauliflower to your desired consistency.
Add in milk, butter, and cheese and blend together. Enjoy your keto mashed cauliflower!
Ingredients
Ingredients
Directions
Directions
Fill a pot with water and place on the stove.
Place broken up pieces of cauliflower in the water and bring to a boil.
Once it reaches a boil, bring down to let simmer for 12-15 minutes or until cauliflower is soft.
Drain the cauliflower and place in a large bowl.
Use a masher to get the cauliflower to your desired consistency.
Add in milk, butter, and cheese and blend together. Enjoy your keto mashed cauliflower!
Notes
