AuthorCatalina Jaramillo
RatingDifficultyBeginner

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Yields12 Servings
Prep Time5 minsCook Time21 minsTotal Time26 mins
Ingredients
  cup coconut flour
 3 tbsp ghee
 4 tbsp kefir
 4 eggs
 1 tbsp poppy seeds
 1.25 tsp baking powder
 1 tbsp monk fruit
 ¼ tsp salt
Directions
1

Whisk egg whites.

2

Melt ghee.

3

Incorporate the yolks into the whisked egg whites, add the ghee, and mix.

4

Slowly add dry ingredients. Mix well.

5

To have a golden edge, poured batter into a 12-muffin tin.

6

Bake at 325ºF for 21 minutes. Enjoy!

Nutrition Facts

Serving Size 1

Servings 12

1.2g
Net Carbs

Amount Per Serving
Calories 76.6
% Daily Value *
Total Fat 6.2g10%
Total Carbohydrate 2.4g1%
Dietary Fiber 1.2g5%
Protein 2.8g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
  cup coconut flour
 3 tbsp ghee
 4 tbsp kefir
 4 eggs
 1 tbsp poppy seeds
 1.25 tsp baking powder
 1 tbsp monk fruit
 ¼ tsp salt

Directions

Directions
1

Whisk egg whites.

2

Melt ghee.

3

Incorporate the yolks into the whisked egg whites, add the ghee, and mix.

4

Slowly add dry ingredients. Mix well.

5

To have a golden edge, poured batter into a 12-muffin tin.

6

Bake at 325ºF for 21 minutes. Enjoy!

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