AuthorCatalina Jaramillo
RatingDifficultyBeginner

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Yields12 Servings
Prep Time5 minsCook Time21 minsTotal Time26 mins
Ingredients
  cup coconut flour
 3 tbsp ghee
 4 tbsp kefir
 4 eggs
 1 tbsp poppy seeds
 1.25 tsp baking powder
 1 tbsp monk fruit
Directions
1

Whisk egg whites.

2

Melt ghee.

3

Incorporate the yolks into the whisked egg whites, add the ghee, and mix.

4

Slowly add dry ingredients. Mix well.

5

To have a golden edge, poured batter into a 12-muffin tin.

6

Bake at 325ºF for 21 minutes. Enjoy!

Nutrition Facts

Serving Size 1 muffin

Servings 12


Amount Per Serving
Calories 73.2
% Daily Value *
Total Fat 5.9g10%
Net Carbohydrate 1.5g1%
Protein 2.8g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
  cup coconut flour
 3 tbsp ghee
 4 tbsp kefir
 4 eggs
 1 tbsp poppy seeds
 1.25 tsp baking powder
 1 tbsp monk fruit

Directions

Directions
1

Whisk egg whites.

2

Melt ghee.

3

Incorporate the yolks into the whisked egg whites, add the ghee, and mix.

4

Slowly add dry ingredients. Mix well.

5

To have a golden edge, poured batter into a 12-muffin tin.

6

Bake at 325ºF for 21 minutes. Enjoy!

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