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Keto Peanut Butter Cups

Created by
  Published on January 4th, 2019
  Reading time: < 1 minute
  Last modified April 12th, 2023
ChefKetogenic.comRating0.0
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Yields12 Servings
Prep Time30 minsTotal Time2 hrs
Nutrition Facts

Servings 12

Serving size 1 cup

2g
Net Carbs

Amount Per Serving
Calories 111
% Daily Value *
Total Fat 11g15%
Protein 1.9g
Total Carbohydrate 4.4g2%
Dietary Fiber 2.4g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Directions

Directions
1

Place 12 small cupcake tins on a baking sheet.

2

In a microwavable safe bowl, melt the chocolate and 1 1/2 tbsp coconut oil, stirring frequently.

3

Fill the bottom of the cups evenly with chocolate.

4

Freeze for 15 minutes, or until firm.

5

Heat the nut butter and 2 tbsp of coconut oil in the microwave.

6

Stir in the powdered sweetener, almond flour and sea salt, until smooth

7

Put a small amount of filling on top of each chocolate circle.
Note: It's okay if it doesn't reach all the sides.

8

Freeze for another 10 minutes or until firm.

9

Heat the remaining chocolate and remaining coconut oil (1 1/2 tbsp) in the microwave.

10

Pour the chocolate over the cups covering the entire area.

11

Return to the freezer for at least 20-30 minutes, until completely firm.

Note: Store in the fridge.

Ingredients

Directions

Directions

Directions
1

Place 12 small cupcake tins on a baking sheet.

2

In a microwavable safe bowl, melt the chocolate and 1 1/2 tbsp coconut oil, stirring frequently.

3

Fill the bottom of the cups evenly with chocolate.

4

Freeze for 15 minutes, or until firm.

5

Heat the nut butter and 2 tbsp of coconut oil in the microwave.

6

Stir in the powdered sweetener, almond flour and sea salt, until smooth

7

Put a small amount of filling on top of each chocolate circle.
Note: It's okay if it doesn't reach all the sides.

8

Freeze for another 10 minutes or until firm.

9

Heat the remaining chocolate and remaining coconut oil (1 1/2 tbsp) in the microwave.

10

Pour the chocolate over the cups covering the entire area.

11

Return to the freezer for at least 20-30 minutes, until completely firm.

Note: Store in the fridge.

Notes

Keto Peanut Butter Cups
At ketogenic.com, we are committed to supporting, inspiring, and educating people on the benefits of living a ketogenic lifestyle. We do this by bringing together the top researchers, practitioners, and thought-leaders who provide resources, experience, and awareness associated around the Ketogenic diet. Utilizing the latest cutting-edge research along with practical experience, the team at ketogenic.com aims to foster awareness, understanding, and connectedness in helping others optimize their life on a ketogenic diet.

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