keto porkchops
AuthorStephanie Lodge
RatingDifficultyIntermediate

Feel like you’re limited on the keto diet? Think again. These Keto Pork Chops will become one of your favorite staple dishes.

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Yields4 Servings
Prep Time5 minsCook Time20 minsTotal Time25 mins
1

Preheat the oven to 400 degrees Fahrenheit.

2

Rub the pork chops with olive oil and season.

3

Bring a medium cast-iron skillet (or any pan that can be placed in the oven) to high heat.

4

Add the pork chops to the skillet and sear for 3 minutes on each side.

5

Add the rosemary to the skillet and transfer to the oven.

6

Cook until the pork chops begin to brown (until they are no longer pink).

7

Remove from the oven and add the butter on top of the pork chops, allowing it to melt generously on top.

8

Let the pork chops cool for about 5 minutes and serve.

Category,
Nutrition Facts

Serving Size 1 pork chop

Servings 4

0g
Net Carbs

Amount Per Serving
Calories 396
% Daily Value *
Total Fat 24.6g38%
Protein 41.6g84%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Directions

1

Preheat the oven to 400 degrees Fahrenheit.

2

Rub the pork chops with olive oil and season.

3

Bring a medium cast-iron skillet (or any pan that can be placed in the oven) to high heat.

4

Add the pork chops to the skillet and sear for 3 minutes on each side.

5

Add the rosemary to the skillet and transfer to the oven.

6

Cook until the pork chops begin to brown (until they are no longer pink).

7

Remove from the oven and add the butter on top of the pork chops, allowing it to melt generously on top.

8

Let the pork chops cool for about 5 minutes and serve.

Keto Pork Chops

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