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Keto Pork Chops

Created by
  Published on May 6th, 2020
  Reading time: < 1 minute
  Last modified October 13th, 2021
keto porkchops
ChefStephanie LodgeDifficultyIntermediateRating
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Feel like you’re limited on the keto diet? Think again. These Keto Pork Chops will become one of your favorite staple dishes.

Yields4 Servings
Prep Time5 minsCook Time20 minsTotal Time25 mins
1

Preheat the oven to 400 degrees Fahrenheit.

2

Rub the pork chops with olive oil and season.

3

Bring a medium cast-iron skillet (or any pan that can be placed in the oven) to high heat.

4

Add the pork chops to the skillet and sear for 3 minutes on each side.

5

Add the rosemary to the skillet and transfer to the oven.

6

Cook until the pork chops begin to brown (until they are no longer pink).

7

Remove from the oven and add the butter on top of the pork chops, allowing it to melt generously on top.

8

Let the pork chops cool for about 5 minutes and serve.

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Directions

1

Preheat the oven to 400 degrees Fahrenheit.

2

Rub the pork chops with olive oil and season.

3

Bring a medium cast-iron skillet (or any pan that can be placed in the oven) to high heat.

4

Add the pork chops to the skillet and sear for 3 minutes on each side.

5

Add the rosemary to the skillet and transfer to the oven.

6

Cook until the pork chops begin to brown (until they are no longer pink).

7

Remove from the oven and add the butter on top of the pork chops, allowing it to melt generously on top.

8

Let the pork chops cool for about 5 minutes and serve.

Keto Pork Chops

Discussion

  1. Yolanda Morales says:

    EASY TO MAKE. LOVE THE TASTE. WONDERFUL RECIPES

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