AuthorGB Hernandez
RatingDifficultyBeginner

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Yields4 Servings
Prep Time10 minsTotal Time2 hrs
Ingredients
 ½ cup heavy cream
 ½ cup erythritol
  cup pumpkin puree
Directions
1

In a large mixing bowl, combine the cream cheese, heavy cream, vanilla extract and erythritol until creamy.

2

Pour 1/3 of the mixture into a separate bowl.

3

Mix the pumpkin puree and pumpkin spice into the bowl with 1/3 of the mixture, stirring until well combined.

4

Alternate adding layers of non-pumpkin and the pumpkin cream to a bowl or dessert dish.

Optional: Top with your favorite keto cereal.

Category,
Nutrition Facts

Serving Size 1

Servings 4

7.3g
Net Carbs

Amount Per Serving
Calories 301
% Daily Value *
Total Fat 28.3g44%
Total Carbohydrate 7.6g3%
Dietary Fiber 0.3g2%
Protein 4.3g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
 ½ cup heavy cream
 ½ cup erythritol
  cup pumpkin puree

Directions

Directions
1

In a large mixing bowl, combine the cream cheese, heavy cream, vanilla extract and erythritol until creamy.

2

Pour 1/3 of the mixture into a separate bowl.

3

Mix the pumpkin puree and pumpkin spice into the bowl with 1/3 of the mixture, stirring until well combined.

4

Alternate adding layers of non-pumpkin and the pumpkin cream to a bowl or dessert dish.

Optional: Top with your favorite keto cereal.

Keto Pumpkin Mousse

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