keto ragu
AuthorStephanie Lodge
Rating

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Yields4 Servings
 4 oz extra virgin olive oil
 16 oz diced tomatoes
 3 oz shallots
 2 jalapeno
 2 lemon
1

Char the 2 lemons (halved), 3 shallots (halved), 2 jalapenos (halved & de-seeded) in a pan until caramelized. Remove.

2

Halve 2 lb of tomatoes, salt, and place in a large saucepan. Add the olive oil and cook on low heat for 1 hour. Add the lemons, shallots, and jalapenos after 30 minutes.

3

Remove the lemons and puree.

4

Add a protein of your choice!

Category
Nutrition Facts

Servings 4

5g
Net Carbs

Amount Per Serving
Calories 288
% Daily Value *
Total Fat 2.8g5%
Total Carbohydrate 7.7g3%
Protein 1.4g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 4 oz extra virgin olive oil
 16 oz diced tomatoes
 3 oz shallots
 2 jalapeno
 2 lemon

Directions

1

Char the 2 lemons (halved), 3 shallots (halved), 2 jalapenos (halved & de-seeded) in a pan until caramelized. Remove.

2

Halve 2 lb of tomatoes, salt, and place in a large saucepan. Add the olive oil and cook on low heat for 1 hour. Add the lemons, shallots, and jalapenos after 30 minutes.

3

Remove the lemons and puree.

4

Add a protein of your choice!

Southern Italian Spicy Keto Ragu

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