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Southern Italian Spicy Keto Ragu

Created by
  Published on January 24th, 2020
  Reading time: < 1 minute
  Last modified May 10th, 2023
keto ragu
ChefStephanie LodgeRating
PrintFullscreen
Yields4 Servings
Nutrition Facts

Servings 4

5g
Net Carbs

Amount Per Serving
Calories 288
% Daily Value *
Total Fat 2.8g5%
Total Carbohydrate 7.7g3%
Protein 1.4g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 3 oz shallots
 2 lemon

Directions

1

Char the 2 lemons (halved), 3 shallots (halved), 2 jalapenos (halved & de-seeded) in a pan until caramelized. Remove.

2

Halve 2 lb of tomatoes, salt, and place in a large saucepan. Add the olive oil and cook on low heat for 1 hour. Add the lemons, shallots, and jalapenos after 30 minutes.

3

Remove the lemons and puree.

4

Add a protein of your choice!

Ingredients

Ingredients

 3 oz shallots
 2 lemon

Directions

Directions

1

Char the 2 lemons (halved), 3 shallots (halved), 2 jalapenos (halved & de-seeded) in a pan until caramelized. Remove.

2

Halve 2 lb of tomatoes, salt, and place in a large saucepan. Add the olive oil and cook on low heat for 1 hour. Add the lemons, shallots, and jalapenos after 30 minutes.

3

Remove the lemons and puree.

4

Add a protein of your choice!

Southern Italian Spicy Keto Ragu
Steph Lodge is a wellness writer with a passion for health, nutrition and fitness. Steph is a competitive weightlifter and lover of the outdoors. She's taught a number of meal prep and nutrition courses at different events around the country. She is also the founder of The Athlete's Kitchen, a site dedicated to all things health and wellness.

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