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Quick and Easy Keto Sushi Recipe

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  Published on February 26th, 2020
  Reading time: < 1 minute
  Last modified April 12th, 2023
keto sushi- carbs in cucumbers
ChefStephanie LodgeDifficultyAdvancedRating
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Contrary to popular belief you absolutely can eat sushi on keto. The three main carb concerns of keto rolls are carb filled rice, fried batter (like a tempura roll), and sugary sauces. There are plenty of keto-friendly sushi options that are still flavorful and dynamic.

Using cream cheese, spicy flavors, fish, crab, and other seafood combos, and low carb cauliflower rice, you can order or create countless delicious keto sushi options. Our recipe here is just one idea! The beauty of keto sushi is that once you understand the principles, you can mix and match and create your own delicious Japanese meals.

Yields4 Servings
Prep Time15 minsTotal Time15 mins
Nutrition Facts

Serving Size 1 piece

Servings 4

1.2g
Net Carbs

Amount Per Serving
Calories 73
% Daily Value *
Total Fat 4.4g7%
Total Carbohydrate 3.1g2%
Protein 6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Directions

1

Begin by cutting the cucumber length-wise in matchstick form. They should be about as long as the seaweed snack sheet.

2

Cut the salmon and avocado into the same length (but a little wider).

3

Place 5 seaweed snack sheets on a cutting board in a row so that they are touching.

4

Wet your finger and wet the side of the seaweed snack so it’s more flexible.

5

Then, add the salmon, cucumber and avocado. Roll up the first row.

6

Repeat this process until you run out of seaweed snacks (you should have about 2 or 3 rolls).

Ingredients

Directions

Directions

1

Begin by cutting the cucumber length-wise in matchstick form. They should be about as long as the seaweed snack sheet.

2

Cut the salmon and avocado into the same length (but a little wider).

3

Place 5 seaweed snack sheets on a cutting board in a row so that they are touching.

4

Wet your finger and wet the side of the seaweed snack so it’s more flexible.

5

Then, add the salmon, cucumber and avocado. Roll up the first row.

6

Repeat this process until you run out of seaweed snacks (you should have about 2 or 3 rolls).

Quick and Easy Keto Sushi Recipe
Steph Lodge is a wellness writer with a passion for health, nutrition and fitness. Steph is a competitive weightlifter and lover of the outdoors. She's taught a number of meal prep and nutrition courses at different events around the country. She is also the founder of The Athlete's Kitchen, a site dedicated to all things health and wellness.

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