Contrary to popular belief you absolutely can eat sushi on keto. The three main carb concerns of keto rolls are carb filled rice, fried batter (like a tempura roll), and sugary sauces. There are plenty of keto-friendly sushi options that are still flavorful and dynamic.
Using cream cheese, spicy flavors, fish, crab, and other seafood combos, and low carb cauliflower rice, you can order or create countless delicious keto sushi options. Our recipe here is just one idea! The beauty of keto sushi is that once you understand the principles, you can mix and match and create your own delicious Japanese meals.
Steph Lodge is a wellness writer with a passion for health, nutrition and fitness. Steph is a competitive weightlifter and lover of the outdoors. She's taught a number of meal prep and nutrition courses at different events around the country. She is also the founder of The Athlete's Kitchen, a site dedicated to all things health and wellness.
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