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Keto Taco Pie

Created by
  Published on January 7th, 2019
  Reading time: 2 minutes
  Last modified April 20th, 2023
ChefKetogenic.comDifficultyIntermediateRating5.0
PrintFullscreen
Yields8 Servings
Prep Time10 minsCook Time22 minsTotal Time32 mins
Nutrition Facts

Servings 8

Serving size 1 piece

3.4g
Net Carbs

Amount Per Serving
Calories 392
% Daily Value *
Total Fat 31g40%
Protein 25g
Total Carbohydrate 4.9g2%
Dietary Fiber 1.5g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
Dough
 ¾ cup almond flour
 2 tbsp cream cheese
Taco Filling
 1 tsp onion powder
 ½ tsp chili powder
 ½ tsp cumin
Other filling
 ¼ cup sour cream

Directions

Directions
1

Preheat the oven to 400°F.

Dough
2

Combine the almond flour and mozzarella cheese in a microwave safe bowl.

3

Add the cream cheese in chunks.

4

Microwave for 1 minute, stir and microwave for another 30 seconds.

5

Add in the egg and salt and stir until well combined.

6

Spray an 8-inch pie plate with non-stick spray.

7

Roll out the dough between two sheets of wax or parchment paper into a circle shape.

8

Carefully lay the dough over the prepared pie plate.
Note: The edges should hang over slightly.

9

Press the dough into the plate, poking a few times with a fork.

10

Bake for 10 minutes.

Taco filling
11

Brown the ground beef in an oiled skillet over medium high heat (about 10 minutes).

12

Combine the seasonings with 2 tbs of water. and mix into the beef.

13

Cook for an additional 5 minutes.

Assembly
14

Pour the cooked beef over the cooked pie dough.

15

Spread out the sour cream over the beef.
Note: You can add additional toppings here such as hot sauce, guacamole, queso, ect.

16

Sprinkle the shredded cheese over top.

17

Place in oven on broil for 3-5 minutes or until the cheese has melted.

18

Top with the avocado slices.

Category, Cuisine, Diet

Ingredients

Ingredients

Ingredients
Dough
 ¾ cup almond flour
 2 tbsp cream cheese
Taco Filling
 1 tsp onion powder
 ½ tsp chili powder
 ½ tsp cumin
Other filling
 ¼ cup sour cream

Directions

Directions

Directions
1

Preheat the oven to 400°F.

Dough
2

Combine the almond flour and mozzarella cheese in a microwave safe bowl.

3

Add the cream cheese in chunks.

4

Microwave for 1 minute, stir and microwave for another 30 seconds.

5

Add in the egg and salt and stir until well combined.

6

Spray an 8-inch pie plate with non-stick spray.

7

Roll out the dough between two sheets of wax or parchment paper into a circle shape.

8

Carefully lay the dough over the prepared pie plate.
Note: The edges should hang over slightly.

9

Press the dough into the plate, poking a few times with a fork.

10

Bake for 10 minutes.

Taco filling
11

Brown the ground beef in an oiled skillet over medium high heat (about 10 minutes).

12

Combine the seasonings with 2 tbs of water. and mix into the beef.

13

Cook for an additional 5 minutes.

Assembly
14

Pour the cooked beef over the cooked pie dough.

15

Spread out the sour cream over the beef.
Note: You can add additional toppings here such as hot sauce, guacamole, queso, ect.

16

Sprinkle the shredded cheese over top.

17

Place in oven on broil for 3-5 minutes or until the cheese has melted.

18

Top with the avocado slices.

Notes

Keto Taco Pie
At ketogenic.com, we are committed to supporting, inspiring, and educating people on the benefits of living a ketogenic lifestyle. We do this by bringing together the top researchers, practitioners, and thought-leaders who provide resources, experience, and awareness associated around the Ketogenic diet. Utilizing the latest cutting-edge research along with practical experience, the team at ketogenic.com aims to foster awareness, understanding, and connectedness in helping others optimize their life on a ketogenic diet.

Discussion

  1. karin says:

    love these recipes thank you!!!

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