AuthorGB Hernandez
RatingDifficultyIntermediate

TweetSaveShare
Yields10 Servings
Prep Time10 minsCook Time10 minsTotal Time20 mins
Ingredients
 6 Large egg whites
  cup Coconut flour high fiber
 1 cup Water
 ¼ tsp Baking powder
 ¼ tsp Garlic powder
 ¼ tsp Salt
Instructions
1

In a medium bowl add egg whites, coconut flour, baking powder, garlic powder, salt and water in a bowl. Combine well, the batter should be uniform a little liquid.

2

Heat a medium-size skillet to low heat. Wait until the pan is hot, spray with cooking spray, and drop 1/4 cup of the batter into the center. (this will be less or more depending on the size of the skillet)

3

Tilt the skillet on all edge to spread the batter as thin as possible

4

Let it cook for a couple minutes until it starts to rise/bubble or you lift it up and the other is golden. Flip and cook for 1 more minute.

5

Repeat process until all the batter is utilized

Category
Nutrition Facts

Serving Size 1 tortilla

Servings 10


Amount Per Serving
Calories 26
% Daily Value *
Total Fat 1g2%
Total Carbohydrate 3g1%
Dietary Fiber 1g4%
Protein 3g6%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
 6 Large egg whites
  cup Coconut flour high fiber
 1 cup Water
 ¼ tsp Baking powder
 ¼ tsp Garlic powder
 ¼ tsp Salt

Directions

Instructions
1

In a medium bowl add egg whites, coconut flour, baking powder, garlic powder, salt and water in a bowl. Combine well, the batter should be uniform a little liquid.

2

Heat a medium-size skillet to low heat. Wait until the pan is hot, spray with cooking spray, and drop 1/4 cup of the batter into the center. (this will be less or more depending on the size of the skillet)

3

Tilt the skillet on all edge to spread the batter as thin as possible

4

Let it cook for a couple minutes until it starts to rise/bubble or you lift it up and the other is golden. Flip and cook for 1 more minute.

5

Repeat process until all the batter is utilized

Keto Tortillas

Leave a Reply

Your email address will not be published. Required fields are marked *