AuthorGB Hernandez
Rating

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Yields10 Servings
Prep Time10 minsCook Time10 minsTotal Time20 mins
Ingredients
  cup coconut flour
 1 cup water
 ¼ tsp baking powder
 ¼ tsp garlic powder
 ¼ tsp salt
Directions
1

In a medium bowl, mix together egg whites, coconut flour, baking powder, garlic powder, salt and water.

2

Heat a medium skillet over low heat.

3

Once the skillet is warm, spray with non-stick cooking spray, and drop 1/4 cup of the batter into the center.
Note: Tilt the skillet on all edge to spread the batter.

4

Let batter cook for a 1-3 minutes or until it starts to rise/bubble.
or you lift it up and the other is golden. Flip and cook for 1 more minute.

5

Flip and cook for an additional 1-2 minutes or until golden brown.

6

Repeat this process for each tortilla.

Category
Nutrition Facts

Serving Size 1 tortilla

Servings 10

2.3g
Net Carbs

Amount Per Serving
Calories 25
% Daily Value *
Total Fat 0.6g1%
Total Carbohydrate 3.6g2%
Dietary Fiber 1.3g6%
Protein 2.7g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
  cup coconut flour
 1 cup water
 ¼ tsp baking powder
 ¼ tsp garlic powder
 ¼ tsp salt

Directions

Directions
1

In a medium bowl, mix together egg whites, coconut flour, baking powder, garlic powder, salt and water.

2

Heat a medium skillet over low heat.

3

Once the skillet is warm, spray with non-stick cooking spray, and drop 1/4 cup of the batter into the center.
Note: Tilt the skillet on all edge to spread the batter.

4

Let batter cook for a 1-3 minutes or until it starts to rise/bubble.
or you lift it up and the other is golden. Flip and cook for 1 more minute.

5

Flip and cook for an additional 1-2 minutes or until golden brown.

6

Repeat this process for each tortilla.

Keto Tortillas

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