Keto Vegetable Pie
Created by Camilla Henriksen
ChefCamilla HenriksenDifficultyBeginnerEating your veggies doesn't have to be boring! Spice up your boring broccoli side dishes with this keto vegetable pie recipe! It's low-carb, tastes amazing, and is a great way to get in those micronutrients!
Ingredients
Crust
2 cups almond flour
¼ cup chia seeds
0.50 tsp xanthan gum
60 g butter
1 egg
1 tsp salt
Filling
5 eggs
1 ¼ cups cream cheese
100 g shredded cheese(parmesan or priest used)
1 broccoli head
1 garlic clove
salt and pepper to taste
Optional: Spinach or other leafy greens.( I used lambsquarters from the garden.)
Optional: goat cheese for garnish
Directions
1
Preheat the oven to 350°F
2
To make the keto vegetable pie crust, combine all of the crust ingredients in a medium bowl and combine until a dough-like texture is achieved.
3
Place the dough into a round springform pan and press into the bottom and sides to create a pie crust shake.
4
Bake for 5-8 minutes.
5
While the pie crust is cooking, chop the broccoli and garlic into small pieces.
6
Heat a pan with olive oil over medium-high heat.
7
Add your broccoli and optional leafy greens and cook until soft.
8
Add your fried greens mixture to the pie crust.
9
In a medium bowl, mix together the cream cheese, eggs, shredded cheese, and seasonings.
10
Pour this mixture over the fried greens mixture.
11
Optional: top your keto vegetable pie with slices of goat cheese.
12
Bake for 40 minutes or until the filling is firm and not runny.
13
Serve your keto vegetable pie and enjoy!
Ingredients
Ingredients
Crust
2 cups almond flour
¼ cup chia seeds
0.50 tsp xanthan gum
60 g butter
1 egg
1 tsp salt
Filling
5 eggs
1 ¼ cups cream cheese
100 g shredded cheese(parmesan or priest used)
1 broccoli head
1 garlic clove
salt and pepper to taste
Optional: Spinach or other leafy greens.( I used lambsquarters from the garden.)
Optional: goat cheese for garnish
Directions
Directions
1
Preheat the oven to 350°F
2
To make the keto vegetable pie crust, combine all of the crust ingredients in a medium bowl and combine until a dough-like texture is achieved.
3
Place the dough into a round springform pan and press into the bottom and sides to create a pie crust shake.
4
Bake for 5-8 minutes.
5
While the pie crust is cooking, chop the broccoli and garlic into small pieces.
6
Heat a pan with olive oil over medium-high heat.
7
Add your broccoli and optional leafy greens and cook until soft.
8
Add your fried greens mixture to the pie crust.
9
In a medium bowl, mix together the cream cheese, eggs, shredded cheese, and seasonings.
10
Pour this mixture over the fried greens mixture.
11
Optional: top your keto vegetable pie with slices of goat cheese.
12
Bake for 40 minutes or until the filling is firm and not runny.
13
Serve your keto vegetable pie and enjoy!
