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Keto Vegetable Pie

  Published on November 23rd, 2020
  Reading time: < 1 minute
  Last modified June 7th, 2022
vegetable pie
ChefCamilla HenriksenDifficultyBeginnerRating0.0
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Eating your veggies doesn't have to be boring! Spice up your boring broccoli side dishes with this keto vegetable pie recipe! It's low-carb, tastes amazing, and is a great way to get in those micronutrients!

Yields8 Servings
Prep Time15 minsCook Time40 minsTotal Time55 mins
Nutrition Facts

Servings 8

Serving size 1 slice

4.8g
Net Carbs

Amount Per Serving
Calories 577
% Daily Value *
Total Fat 52g67%
Protein 22g
Total Carbohydrate 4.8g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
Crust
 2 cups almond flour
 ¼ cup chia seeds
 0.50 tsp xanthan gum
 60 g butter
 1 egg
 1 tsp salt
Filling
 5 eggs
 1 ¼ cups cream cheese
 100 g shredded cheese(parmesan or priest used)
 1 broccoli head
 Optional: Spinach or other leafy greens.( I used lambsquarters from the garden.)
 Optional: goat cheese for garnish

Directions

Directions
1

Preheat the oven to 350°F

2

To make the keto vegetable pie crust, combine all of the crust ingredients in a medium bowl and combine until a dough-like texture is achieved.

3

Place the dough into a round springform pan and press into the bottom and sides to create a pie crust shake.

4

Bake for 5-8 minutes.

5

While the pie crust is cooking, chop the broccoli and garlic into small pieces.

6

Heat a pan with olive oil over medium-high heat.

7

Add your broccoli and optional leafy greens and cook until soft.

8

Add your fried greens mixture to the pie crust.

9

In a medium bowl, mix together the cream cheese, eggs, shredded cheese, and seasonings.

10

Pour this mixture over the fried greens mixture.

11

Optional: top your keto vegetable pie with slices of goat cheese.

12

Bake for 40 minutes or until the filling is firm and not runny.

13

Serve your keto vegetable pie and enjoy!

Category, , Diet

Ingredients

Ingredients

Ingredients
Crust
 2 cups almond flour
 ¼ cup chia seeds
 0.50 tsp xanthan gum
 60 g butter
 1 egg
 1 tsp salt
Filling
 5 eggs
 1 ¼ cups cream cheese
 100 g shredded cheese(parmesan or priest used)
 1 broccoli head
 Optional: Spinach or other leafy greens.( I used lambsquarters from the garden.)
 Optional: goat cheese for garnish

Directions

Directions

Directions
1

Preheat the oven to 350°F

2

To make the keto vegetable pie crust, combine all of the crust ingredients in a medium bowl and combine until a dough-like texture is achieved.

3

Place the dough into a round springform pan and press into the bottom and sides to create a pie crust shake.

4

Bake for 5-8 minutes.

5

While the pie crust is cooking, chop the broccoli and garlic into small pieces.

6

Heat a pan with olive oil over medium-high heat.

7

Add your broccoli and optional leafy greens and cook until soft.

8

Add your fried greens mixture to the pie crust.

9

In a medium bowl, mix together the cream cheese, eggs, shredded cheese, and seasonings.

10

Pour this mixture over the fried greens mixture.

11

Optional: top your keto vegetable pie with slices of goat cheese.

12

Bake for 40 minutes or until the filling is firm and not runny.

13

Serve your keto vegetable pie and enjoy!

Notes

Keto Vegetable Pie
My name is Camilla Henriksen. I’m a Swedish holistic health hacker, keto nerd and recipe developer obsessed with nutrition, food and health. I live in Stockholm from where I run the keto Instagram account @swedishketo where I share keto recipes and irresistible keto desserts that makes the keto lifestyle more enjoyable. 

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