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Low Carb Chicken Salad

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  Published on June 24th, 2020
  Reading time: < 1 minute
  Last modified April 12th, 2023
low carb chicken salad
ChefKetogenic.comDifficultyBeginnerRating
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Whether you’re keto or just looking to cut back on carbs, this delicious summer chicken salad recipe will be a tasty lunch option for you or the family. Need to bring a dish to a cookout or BBQ, but want to stay keto? This recipe is the perfect solution!
Eat this fresh and healthy low carb chicken salad alone or on your favorite keto crackers, keto bread, or in lettuce boats!
To add a little extra oomph to the recipe, try adding in chopped bacon, avocado, or eggs! Looking to add a little spice? Try topping with sriracha or adding cayenne pepper to the recipe.

Yields4 Servings
Prep Time10 minsTotal Time10 mins
Nutrition Facts

Serving Size 1

Servings 4

1.4g
Net Carbs

Amount Per Serving
Calories 426
% Daily Value *
Total Fat 30.3g47%
Total Carbohydrate 1.7g1%
Dietary Fiber 0.3g2%
Protein 39.2g79%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Directions

Directions
1

To start making your low carb chicken salad, start by chopping up the ingredients that need to be chopped (onion, pickles, fresh dill, garlic and fresh parsley).

2

Shred the chicken breast.

3

Combine the mayonnaise, mustard, and seasonings in a bowl.

4

Stir in the relish (or chopped pickles), onion, and minced garlic until well combined.

5

Add the shredded chicken into the mixture and stir until well combined and full coated.

6

Enjoy your low carb chicken salad alone, on keto crackers, on keto bread / keto toast, or in lettuce boats!

Directions

Directions

Directions
1

To start making your low carb chicken salad, start by chopping up the ingredients that need to be chopped (onion, pickles, fresh dill, garlic and fresh parsley).

2

Shred the chicken breast.

3

Combine the mayonnaise, mustard, and seasonings in a bowl.

4

Stir in the relish (or chopped pickles), onion, and minced garlic until well combined.

5

Add the shredded chicken into the mixture and stir until well combined and full coated.

6

Enjoy your low carb chicken salad alone, on keto crackers, on keto bread / keto toast, or in lettuce boats!

Low Carb Chicken Salad
At ketogenic.com, we are committed to supporting, inspiring, and educating people on the benefits of living a ketogenic lifestyle. We do this by bringing together the top researchers, practitioners, and thought-leaders who provide resources, experience, and awareness associated around the Ketogenic diet. Utilizing the latest cutting-edge research along with practical experience, the team at ketogenic.com aims to foster awareness, understanding, and connectedness in helping others optimize their life on a ketogenic diet.

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