low carb chicken salad
AuthorTeamKeto
RatingDifficultyBeginner

Whether you’re keto or just looking to cut back on carbs, this delicious summer chicken salad recipe will be a tasty lunch option for you or the family. Need to bring a dish to a cookout or BBQ, but want to stay keto? This recipe is the perfect solution!
Eat this fresh and healthy low carb chicken salad alone or on your favorite keto crackers, keto bread, or in lettuce boats!
To add a little extra oomph to the recipe, try adding in chopped bacon, avocado, or eggs! Looking to add a little spice? Try topping with sriracha or adding cayenne pepper to the recipe.

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Yields4 Servings
Prep Time10 minsTotal Time10 mins
Ingredients
 16 oz cooked chicken breast
 ½ onion, chopped
 ½ cup mayonnaise
 ¼ cup unsweetened relish or chopped pickles
 2 eggs, boiled
 1 tbsp mustard
 1 tbsp dill
 1 tbsp parsley
 salt and pepper to taste
Directions
1

To start making your low carb chicken salad, start by chopping up the ingredients that need to be chopped (onion, pickles, fresh dill, garlic and fresh parsley).

2

Shred the chicken breast.

3

Combine the mayonnaise, mustard, and seasonings in a bowl.

4

Stir in the relish (or chopped pickles), onion, and minced garlic until well combined.

5

Add the shredded chicken into the mixture and stir until well combined and full coated.

6

Enjoy your low carb chicken salad alone, on keto crackers, on keto bread / keto toast, or in lettuce boats!

Nutrition Facts

Serving Size 1

Servings 4

1.4g
Net Carbs

Amount Per Serving
Calories 426
% Daily Value *
Total Fat 30.3g47%
Total Carbohydrate 1.7g1%
Dietary Fiber 0.3g2%
Protein 39.2g79%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Category,

Ingredients

Ingredients
 16 oz cooked chicken breast
 ½ onion, chopped
 ½ cup mayonnaise
 ¼ cup unsweetened relish or chopped pickles
 2 eggs, boiled
 1 tbsp mustard
 1 tbsp dill
 1 tbsp parsley
 salt and pepper to taste

Directions

Directions
1

To start making your low carb chicken salad, start by chopping up the ingredients that need to be chopped (onion, pickles, fresh dill, garlic and fresh parsley).

2

Shred the chicken breast.

3

Combine the mayonnaise, mustard, and seasonings in a bowl.

4

Stir in the relish (or chopped pickles), onion, and minced garlic until well combined.

5

Add the shredded chicken into the mixture and stir until well combined and full coated.

6

Enjoy your low carb chicken salad alone, on keto crackers, on keto bread / keto toast, or in lettuce boats!

Low Carb Chicken Salad

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