Keto Nutty Cheesecake Balls

1 cup almonds, crushed

Directions

1

Line a baking sheet with parchment paper.

2

In a medium bowl, mix together all ingredients, minus the chocolate chips, until a dough-like consistency is formed.

3

Roll dough into balls and place onto the baking sheet.

Note: Try wetting your hands with water or oil to avoid the dough sticking to your hands.

4

In a separate bowl, melt the chocolate chips.

5

Drizzle the melted chocolate onto the dough balls.

6

Freeze for 20 minutes and store in the refrigerator.

CategorySides, Snacks

Ingredients

1 cup almonds, crushed

Directions

1

Line a baking sheet with parchment paper.

2

In a medium bowl, mix together all ingredients, minus the chocolate chips, until a dough-like consistency is formed.

3

Roll dough into balls and place onto the baking sheet.

Note: Try wetting your hands with water or oil to avoid the dough sticking to your hands.

4

In a separate bowl, melt the chocolate chips.

5

Drizzle the melted chocolate onto the dough balls.

6

Freeze for 20 minutes and store in the refrigerator.

Keto Nutty Cheesecake Balls

Question 2

Will I lose muscle on a ketogenic diet?

Accepted Answer

ChefGB HernandezDifficultyIntermediateRating

PrintFullscreen

Yields15 Servings

Prep Time15 minsTotal Time1 hr

Ingredients

1 cup almonds, crushed

Directions

1

Line a baking sheet with parchment paper.

2

In a medium bowl, mix together all ingredients, minus the chocolate chips, until a dough-like consistency is formed.

3

Roll dough into balls and place onto the baking sheet.

Note: Try wetting your hands with water or oil to avoid the dough sticking to your hands.

4

In a separate bowl, melt the chocolate chips.

5

Drizzle the melted chocolate onto the dough balls.

6

Freeze for 20 minutes and store in the refrigerator.

CategorySides, Snacks

Ingredients

1 cup almonds, crushed

Directions

1

Line a baking sheet with parchment paper.

2

In a medium bowl, mix together all ingredients, minus the chocolate chips, until a dough-like consistency is formed.

3

Roll dough into balls and place onto the baking sheet.

Note: Try wetting your hands with water or oil to avoid the dough sticking to your hands.

4

In a separate bowl, melt the chocolate chips.

5

Drizzle the melted chocolate onto the dough balls.

6

Freeze for 20 minutes and store in the refrigerator.

Keto Nutty Cheesecake Balls

Question 3

Should I do a targeted ketogenic diet (TKD) for performance?

Accepted Answer

ChefGB HernandezDifficultyIntermediateRating

PrintFullscreen

Yields15 Servings

Prep Time15 minsTotal Time1 hr

Ingredients

1 cup almonds, crushed

Directions

1

Line a baking sheet with parchment paper.

2

In a medium bowl, mix together all ingredients, minus the chocolate chips, until a dough-like consistency is formed.

3

Roll dough into balls and place onto the baking sheet.

Note: Try wetting your hands with water or oil to avoid the dough sticking to your hands.

4

In a separate bowl, melt the chocolate chips.

5

Drizzle the melted chocolate onto the dough balls.

6

Freeze for 20 minutes and store in the refrigerator.

CategorySides, Snacks

Ingredients

1 cup almonds, crushed

Directions

1

Line a baking sheet with parchment paper.

2

In a medium bowl, mix together all ingredients, minus the chocolate chips, until a dough-like consistency is formed.

3

Roll dough into balls and place onto the baking sheet.

Note: Try wetting your hands with water or oil to avoid the dough sticking to your hands.

4

In a separate bowl, melt the chocolate chips.

5

Drizzle the melted chocolate onto the dough balls.

6

Freeze for 20 minutes and store in the refrigerator.

Keto Nutty Cheesecake Balls

Question 4

Which sweeteners are best on a ketogenic diet?

Accepted Answer

ChefGB HernandezDifficultyIntermediateRating

PrintFullscreen

Yields15 Servings

Prep Time15 minsTotal Time1 hr

Ingredients

1 cup almonds, crushed

Directions

1

Line a baking sheet with parchment paper.

2

In a medium bowl, mix together all ingredients, minus the chocolate chips, until a dough-like consistency is formed.

3

Roll dough into balls and place onto the baking sheet.

Note: Try wetting your hands with water or oil to avoid the dough sticking to your hands.

4

In a separate bowl, melt the chocolate chips.

5

Drizzle the melted chocolate onto the dough balls.

6

Freeze for 20 minutes and store in the refrigerator.

CategorySides, Snacks

Ingredients

1 cup almonds, crushed

Directions

1

Line a baking sheet with parchment paper.

2

In a medium bowl, mix together all ingredients, minus the chocolate chips, until a dough-like consistency is formed.

3

Roll dough into balls and place onto the baking sheet.

Note: Try wetting your hands with water or oil to avoid the dough sticking to your hands.

4

In a separate bowl, melt the chocolate chips.

5

Drizzle the melted chocolate onto the dough balls.

6

Freeze for 20 minutes and store in the refrigerator.

Keto Nutty Cheesecake Balls

Question 5

Can I have dairy?

Accepted Answer

ChefGB HernandezDifficultyIntermediateRating

PrintFullscreen

Yields15 Servings

Prep Time15 minsTotal Time1 hr

Ingredients

1 cup almonds, crushed

Directions

1

Line a baking sheet with parchment paper.

2

In a medium bowl, mix together all ingredients, minus the chocolate chips, until a dough-like consistency is formed.

3

Roll dough into balls and place onto the baking sheet.

Note: Try wetting your hands with water or oil to avoid the dough sticking to your hands.

4

In a separate bowl, melt the chocolate chips.

5

Drizzle the melted chocolate onto the dough balls.

6

Freeze for 20 minutes and store in the refrigerator.

CategorySides, Snacks

Ingredients

1 cup almonds, crushed

Directions

1

Line a baking sheet with parchment paper.

2

In a medium bowl, mix together all ingredients, minus the chocolate chips, until a dough-like consistency is formed.

3

Roll dough into balls and place onto the baking sheet.

Note: Try wetting your hands with water or oil to avoid the dough sticking to your hands.

4

In a separate bowl, melt the chocolate chips.

5

Drizzle the melted chocolate onto the dough balls.

6

Freeze for 20 minutes and store in the refrigerator.

Keto Nutty Cheesecake Balls

Question 6

Can I have fruit?

Accepted Answer

ChefGB HernandezDifficultyIntermediateRating

PrintFullscreen

Yields15 Servings

Prep Time15 minsTotal Time1 hr

Ingredients

1 cup almonds, crushed

Directions

1

Line a baking sheet with parchment paper.

2

In a medium bowl, mix together all ingredients, minus the chocolate chips, until a dough-like consistency is formed.

3

Roll dough into balls and place onto the baking sheet.

Note: Try wetting your hands with water or oil to avoid the dough sticking to your hands.

4

In a separate bowl, melt the chocolate chips.

5

Drizzle the melted chocolate onto the dough balls.

6

Freeze for 20 minutes and store in the refrigerator.

CategorySides, Snacks

Ingredients

1 cup almonds, crushed

Directions

1

Line a baking sheet with parchment paper.

2

In a medium bowl, mix together all ingredients, minus the chocolate chips, until a dough-like consistency is formed.

3

Roll dough into balls and place onto the baking sheet.

Note: Try wetting your hands with water or oil to avoid the dough sticking to your hands.

4

In a separate bowl, melt the chocolate chips.

5

Drizzle the melted chocolate onto the dough balls.

6

Freeze for 20 minutes and store in the refrigerator.

Keto Nutty Cheesecake Balls

Question 7

Can I have coffee?

Accepted Answer

ChefGB HernandezDifficultyIntermediateRating

PrintFullscreen

Yields15 Servings

Prep Time15 minsTotal Time1 hr

Ingredients

1 cup almonds, crushed

Directions

1

Line a baking sheet with parchment paper.

2

In a medium bowl, mix together all ingredients, minus the chocolate chips, until a dough-like consistency is formed.

3

Roll dough into balls and place onto the baking sheet.

Note: Try wetting your hands with water or oil to avoid the dough sticking to your hands.

4

In a separate bowl, melt the chocolate chips.

5

Drizzle the melted chocolate onto the dough balls.

6

Freeze for 20 minutes and store in the refrigerator.

CategorySides, Snacks

Ingredients

1 cup almonds, crushed

Directions

1

Line a baking sheet with parchment paper.

2

In a medium bowl, mix together all ingredients, minus the chocolate chips, until a dough-like consistency is formed.

3

Roll dough into balls and place onto the baking sheet.

Note: Try wetting your hands with water or oil to avoid the dough sticking to your hands.

4

In a separate bowl, melt the chocolate chips.

5

Drizzle the melted chocolate onto the dough balls.

6

Freeze for 20 minutes and store in the refrigerator.

Keto Nutty Cheesecake Balls

Question 8

Can I drink alcohol on a KD?

Accepted Answer

ChefGB HernandezDifficultyIntermediateRating

PrintFullscreen

Yields15 Servings

Prep Time15 minsTotal Time1 hr

Ingredients

1 cup almonds, crushed

Directions

1

Line a baking sheet with parchment paper.

2

In a medium bowl, mix together all ingredients, minus the chocolate chips, until a dough-like consistency is formed.

3

Roll dough into balls and place onto the baking sheet.

Note: Try wetting your hands with water or oil to avoid the dough sticking to your hands.

4

In a separate bowl, melt the chocolate chips.

5

Drizzle the melted chocolate onto the dough balls.

6

Freeze for 20 minutes and store in the refrigerator.

CategorySides, Snacks

Ingredients

1 cup almonds, crushed

Directions

1

Line a baking sheet with parchment paper.

2

In a medium bowl, mix together all ingredients, minus the chocolate chips, until a dough-like consistency is formed.

3

Roll dough into balls and place onto the baking sheet.

Note: Try wetting your hands with water or oil to avoid the dough sticking to your hands.

4

In a separate bowl, melt the chocolate chips.

5

Drizzle the melted chocolate onto the dough balls.

6

Freeze for 20 minutes and store in the refrigerator.

Keto Nutty Cheesecake Balls

Question 9

Can I speed up the transition phase to becoming keto-adapted?

Accepted Answer

ChefGB HernandezDifficultyIntermediateRating

PrintFullscreen

Yields15 Servings

Prep Time15 minsTotal Time1 hr

Ingredients

1 cup almonds, crushed

Directions

1

Line a baking sheet with parchment paper.

2

In a medium bowl, mix together all ingredients, minus the chocolate chips, until a dough-like consistency is formed.

3

Roll dough into balls and place onto the baking sheet.

Note: Try wetting your hands with water or oil to avoid the dough sticking to your hands.

4

In a separate bowl, melt the chocolate chips.

5

Drizzle the melted chocolate onto the dough balls.

6

Freeze for 20 minutes and store in the refrigerator.

CategorySides, Snacks

Ingredients

1 cup almonds, crushed

Directions

1

Line a baking sheet with parchment paper.

2

In a medium bowl, mix together all ingredients, minus the chocolate chips, until a dough-like consistency is formed.

3

Roll dough into balls and place onto the baking sheet.

Note: Try wetting your hands with water or oil to avoid the dough sticking to your hands.

4

In a separate bowl, melt the chocolate chips.

5

Drizzle the melted chocolate onto the dough balls.

6

Freeze for 20 minutes and store in the refrigerator.

Keto Nutty Cheesecake Balls

Question 10

I just started a ketogenic diet and I feel sick. What can I do?

Accepted Answer

ChefGB HernandezDifficultyIntermediateRating

PrintFullscreen

Yields15 Servings

Prep Time15 minsTotal Time1 hr

Ingredients

1 cup almonds, crushed

Directions

1

Line a baking sheet with parchment paper.

2

In a medium bowl, mix together all ingredients, minus the chocolate chips, until a dough-like consistency is formed.

3

Roll dough into balls and place onto the baking sheet.

Note: Try wetting your hands with water or oil to avoid the dough sticking to your hands.

4

In a separate bowl, melt the chocolate chips.

5

Drizzle the melted chocolate onto the dough balls.

6

Freeze for 20 minutes and store in the refrigerator.

CategorySides, Snacks

Ingredients

1 cup almonds, crushed

Directions

1

Line a baking sheet with parchment paper.

2

In a medium bowl, mix together all ingredients, minus the chocolate chips, until a dough-like consistency is formed.

3

Roll dough into balls and place onto the baking sheet.

Note: Try wetting your hands with water or oil to avoid the dough sticking to your hands.

4

In a separate bowl, melt the chocolate chips.

5

Drizzle the melted chocolate onto the dough balls.

6

Freeze for 20 minutes and store in the refrigerator.

Keto Nutty Cheesecake Balls

Question 11

What is the optimal ketone level?

Accepted Answer

ChefGB HernandezDifficultyIntermediateRating

PrintFullscreen

Yields15 Servings

Prep Time15 minsTotal Time1 hr

Ingredients

1 cup almonds, crushed

Directions

1

Line a baking sheet with parchment paper.

2

In a medium bowl, mix together all ingredients, minus the chocolate chips, until a dough-like consistency is formed.

3

Roll dough into balls and place onto the baking sheet.

Note: Try wetting your hands with water or oil to avoid the dough sticking to your hands.

4

In a separate bowl, melt the chocolate chips.

5

Drizzle the melted chocolate onto the dough balls.

6

Freeze for 20 minutes and store in the refrigerator.

CategorySides, Snacks

Ingredients

1 cup almonds, crushed

Directions

1

Line a baking sheet with parchment paper.

2

In a medium bowl, mix together all ingredients, minus the chocolate chips, until a dough-like consistency is formed.

3

Roll dough into balls and place onto the baking sheet.

Note: Try wetting your hands with water or oil to avoid the dough sticking to your hands.

4

In a separate bowl, melt the chocolate chips.

5

Drizzle the melted chocolate onto the dough balls.

6

Freeze for 20 minutes and store in the refrigerator.

Keto Nutty Cheesecake Balls

Question 12

If I take exogenous ketones, am I keto-adapted?

Accepted Answer

ChefGB HernandezDifficultyIntermediateRating

PrintFullscreen

Yields15 Servings

Prep Time15 minsTotal Time1 hr

Ingredients

1 cup almonds, crushed

Directions

1

Line a baking sheet with parchment paper.

2

In a medium bowl, mix together all ingredients, minus the chocolate chips, until a dough-like consistency is formed.

3

Roll dough into balls and place onto the baking sheet.

Note: Try wetting your hands with water or oil to avoid the dough sticking to your hands.

4

In a separate bowl, melt the chocolate chips.

5

Drizzle the melted chocolate onto the dough balls.

6

Freeze for 20 minutes and store in the refrigerator.

CategorySides, Snacks

Ingredients

1 cup almonds, crushed

Directions

1

Line a baking sheet with parchment paper.

2

In a medium bowl, mix together all ingredients, minus the chocolate chips, until a dough-like consistency is formed.

3

Roll dough into balls and place onto the baking sheet.

Note: Try wetting your hands with water or oil to avoid the dough sticking to your hands.

4

In a separate bowl, melt the chocolate chips.

5

Drizzle the melted chocolate onto the dough balls.

6

Freeze for 20 minutes and store in the refrigerator.

Keto Nutty Cheesecake Balls