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Romaine Salad with Vegan Tofu Caesar Dressing

Created by
  Published on March 21st, 2023
  Reading time: < 1 minute
  Last modified February 9th, 2023
Romaine salad with vegan tofu caesar dressing
ChefRhonda PlataDifficultyBeginnerRating0.0
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This is the recipe for all you vegan caesar salad lovers out there. Nutritional yeast and tamari add parmesan-like umami flavor, while tofu gives this dressing body.

Yields4 Servings
Prep Time10 minsTotal Time10 mins
Nutrition Facts

Servings 4

2g
Net Carbs

Amount Per Serving
Calories 72
% Daily Value *
Total Fat 3g4%
Protein 8g
Total Carbohydrate 5g2%
Dietary Fiber 3g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 7 oz tofu(soft, crumbled)
 1 tbsp nutritional yeast
 1 tbsp dijon mustard
 1 tbsp apple cider vinegar
 1 tbsp water
 1 ½ tsp tamari
 2 cloves of garlic(minced)
  tsp sea salt(to taste)
 12 leaves of Romaine(large, chopped)

Directions

1

Add all of the ingredients, except for the romaine, to a food processor and blend until smooth. Taste and adjust flavors if needed.

2

If the dressing is too thick, add water, one tablespoon at a time until desired consistency is reached.

3

In a large bowl, toss the chopped romaine with the dressing until well coated. Enjoy!

Ingredients

Ingredients

 7 oz tofu(soft, crumbled)
 1 tbsp nutritional yeast
 1 tbsp dijon mustard
 1 tbsp apple cider vinegar
 1 tbsp water
 1 ½ tsp tamari
 2 cloves of garlic(minced)
  tsp sea salt(to taste)
 12 leaves of Romaine(large, chopped)

Directions

Directions

1

Add all of the ingredients, except for the romaine, to a food processor and blend until smooth. Taste and adjust flavors if needed.

2

If the dressing is too thick, add water, one tablespoon at a time until desired consistency is reached.

3

In a large bowl, toss the chopped romaine with the dressing until well coated. Enjoy!

Notes

Romaine Salad with Vegan Tofu Caesar Dressing
I am a Nurse, wife, and mom. I have spent over 20 years in Healthcare and always took care of everyone else. Finally, after years of yo-yo dieting and failed New Years' resolutions, and complete desperation, I found something that Finally worked for me. I have been doing this Keto/Low carb lifestyle for over 3 years and have lost over 100lbs. My goal was to bring this lifestyle to my family and we went from couch potatoes to our 1st 5k and have lost over 300 lbs. We still have a long way to reach our goals, but we strive to be better every day. I enjoy helping women bring this Keto/Low carb lifestyle to the family.

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