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Sheet Pan Chicken and Vegetables

Created by
  Published on November 5th, 2021
  Reading time: < 1 minute
  Last modified December 6th, 2021
Sheet Pan Chicken
ChefRhonda PlataDifficultyBeginnerRating
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This recipe is perfect for meal prep as the vegetables can be chopped beforehand and roasted just in time for dinner, or a large batch can be roasted, packed and placed in the refrigerator, and re-heated. This mixture of protein and vegetables is a meal on its own or it pairs nicely with a peppery arugula salad.

Yields2 Servings
Prep Time15 minsCook Time25 minsTotal Time40 mins
Ingredients
 1 carrot, peeled and thinly sliced (optional)
 ½ tsp garlic powder
Directions
1

Preheat the oven to 400°F and line a baking sheet with parchment paper.

2

Add the vegetables and the chicken to the baking sheeting then drizzle with the oil and season with the Italian seasoning, garlic powder, and salt; toss to evenly coat the chicken and vegetables.

3

Bake for 25 minutes or until the chicken is cooked through and the veggies are tender. Season with additional salt if needed. Divide between plates and enjoy!

Ingredients

Ingredients
 1 carrot, peeled and thinly sliced (optional)
 ½ tsp garlic powder

Directions

Directions
1

Preheat the oven to 400°F and line a baking sheet with parchment paper.

2

Add the vegetables and the chicken to the baking sheeting then drizzle with the oil and season with the Italian seasoning, garlic powder, and salt; toss to evenly coat the chicken and vegetables.

3

Bake for 25 minutes or until the chicken is cooked through and the veggies are tender. Season with additional salt if needed. Divide between plates and enjoy!

Sheet Pan Chicken and Vegetables

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