Keto Southwest Chicken Mixed Green Salad with Cilantro Lime Avocado Dressing
ChefKetogenic.comDifficultyIntermediateServing Size 1
Servings 2
Net Carbs
- Amount Per Serving
- Calories 619
- % Daily Value *
- Total Fat 47g73%
- Total Carbohydrate 15g5%
- Dietary Fiber 7.7g31%
- Protein 34g68%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Combine dressing ingredients, except olive oil and water, in a blender or food processor.
Blend ingredients until well incorporated.
Slowly drizzle olive oil in while blending.
Add a little water at a time until desired consistency is reached.
In a separate bowl, combine chicken rub seasoning.
Coat the outside of chicken breast, patting to ensure seasonings stick.
Heat coconut oil in a medium-sized pan.
Cook chicken over medium-high heat for 6–8 minutes on each side until you reach 155–160ºF.
Let chicken rest for 5 minutes, then dice.
Divide mixed greens into 2 serving bowls, add tomatoes and diced chicken, top with dressing. Enjoy!
Ingredients
Ingredients
Directions
Directions
Combine dressing ingredients, except olive oil and water, in a blender or food processor.
Blend ingredients until well incorporated.
Slowly drizzle olive oil in while blending.
Add a little water at a time until desired consistency is reached.
In a separate bowl, combine chicken rub seasoning.
Coat the outside of chicken breast, patting to ensure seasonings stick.
Heat coconut oil in a medium-sized pan.
Cook chicken over medium-high heat for 6–8 minutes on each side until you reach 155–160ºF.
Let chicken rest for 5 minutes, then dice.
Divide mixed greens into 2 serving bowls, add tomatoes and diced chicken, top with dressing. Enjoy!
