Keto Spinach Soup
ChefGB HernandezDifficultyBeginnerServing Size 1 bowl
Servings 4
Net Carbs
- Amount Per Serving
- Calories 139
- % Daily Value *
- Total Fat 12.6g20%
- Total Carbohydrate 7.3g3%
- Dietary Fiber 2.7g11%
- Protein 1.7g4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
In a medium saucepan, combine the chicken broth and spinach.
Bring to a boil and cook until spinach is tender.
Allow to cool for at least 10 minutes before thoroughly mixing in a blender.
Melt butter in a large saucepan over medium heat.
Stir in the coconut flour and cook for 3 minutes.
Gradually add in the coconut milk and seasonings, stirring constantly until thickened.
Mix in spinach mixture and serve hot.
Ingredients
Ingredients
Directions
Directions
In a medium saucepan, combine the chicken broth and spinach.
Bring to a boil and cook until spinach is tender.
Allow to cool for at least 10 minutes before thoroughly mixing in a blender.
Melt butter in a large saucepan over medium heat.
Stir in the coconut flour and cook for 3 minutes.
Gradually add in the coconut milk and seasonings, stirring constantly until thickened.
Mix in spinach mixture and serve hot.
When do you add the cilantro? Is it a garnish or should be added with spinach?
Thank you
Thank for pointing this out. Yes, the cilantro is a garnish,
What about the celery?
Add when you put in the minced onions, thank you for the feedback!
This sounds delicious! I’m curious as to whether the unsweetened coconut milk is referring to canned or just as a milk alternative such as soy or almond ?
Thank you
You can use other alternatives. Coconut milk is slightly higher in fat, which is great for keto, but you can substitute it for other unsweetened alternatives.