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Keto Spinach Soup

Written by
  Published on July 13th, 2018
  Reading time: < 1 minute
  Last modified September 22nd, 2020
AuthorGB HernandezDifficultyBeginnerRating
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Yields4 Servings
Prep Time10 minsCook Time25 minsTotal Time35 mins
Directions
1

In a medium saucepan, combine the chicken broth and spinach.

2

Bring to a boil and cook until spinach is tender.

3

Allow to cool for at least 10 minutes before thoroughly mixing in a blender.

4

Melt butter in a large saucepan over medium heat.

5

Stir in the coconut flour and cook for 3 minutes.

6

Gradually add in the coconut milk and seasonings, stirring constantly until thickened.

7

Mix in spinach mixture and serve hot.

Category,

Directions

Directions
1

In a medium saucepan, combine the chicken broth and spinach.

2

Bring to a boil and cook until spinach is tender.

3

Allow to cool for at least 10 minutes before thoroughly mixing in a blender.

4

Melt butter in a large saucepan over medium heat.

5

Stir in the coconut flour and cook for 3 minutes.

6

Gradually add in the coconut milk and seasonings, stirring constantly until thickened.

7

Mix in spinach mixture and serve hot.

Keto Spinach Soup

Discussion

  1. Melodie Ashby says:

    When do you add the cilantro? Is it a garnish or should be added with spinach?

    Thank you

    1. KetoTeam says:

      Thank for pointing this out. Yes, the cilantro is a garnish,

  2. William Cleary says:

    What about the celery?

    1. KetoTeam says:

      Add when you put in the minced onions, thank you for the feedback!

  3. Crystal says:

    This sounds delicious! I’m curious as to whether the unsweetened coconut milk is referring to canned or just as a milk alternative such as soy or almond ?
    Thank you

    1. You can use other alternatives. Coconut milk is slightly higher in fat, which is great for keto, but you can substitute it for other unsweetened alternatives.

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