AuthorGB HernandezIn a medium saucepan, combine chicken broth and spinach. Bring to a boil, and cook until spinach is tender. Let cool for at least 10 minutes and carefully blend in a blender.
Melt butter in a large saucepan over medium heat. Stir in coconut flour and cook for 3 minutes.
Gradually add coconut milk and season with minced onion, celery, salt, and pepper. Cook, stirring constantly until thickened. Stir in spinach mixture.
Serve hot.
Servings 4
- Amount Per Serving
- Calories 139
- % Daily Value *
- Total Fat 12.6g20%
- Total Carbohydrate 4.6g2%
- Dietary Fiber 2.7g11%
- Protein 1.7g4%
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
In a medium saucepan, combine chicken broth and spinach. Bring to a boil, and cook until spinach is tender. Let cool for at least 10 minutes and carefully blend in a blender.
Melt butter in a large saucepan over medium heat. Stir in coconut flour and cook for 3 minutes.
Gradually add coconut milk and season with minced onion, celery, salt, and pepper. Cook, stirring constantly until thickened. Stir in spinach mixture.
Serve hot.
When do you add the cilantro? Is it a garnish or should be added with spinach?
Thank you
Thank for pointing this out. Yes, the cilantro is a garnish,
What about the celery?
Add when you put in the minced onions, thank you for the feedback!