Keto Spinach Soup

3 tbsp butter

1 tbsp onion, minced

2 tbsp coconut flour

Directions

1

In a medium saucepan, combine the chicken broth and spinach.

2

Bring to a boil and cook until spinach is tender.

3

Allow to cool for at least 10 minutes before thoroughly mixing in a blender.

4

Melt butter in a large saucepan over medium heat.

5

Stir in the coconut flour and cook for 3 minutes.

6

Gradually add in the coconut milk and seasonings, stirring constantly until thickened.

7

Mix in spinach mixture and serve hot.

CategoryLunch, Sides

Ingredients

1 ½ cups chicken broth

3 tbsp butter

1 tbsp onion, minced

2 tbsp coconut flour

Directions

1

In a medium saucepan, combine the chicken broth and spinach.

2

Bring to a boil and cook until spinach is tender.

3

Allow to cool for at least 10 minutes before thoroughly mixing in a blender.

4

Melt butter in a large saucepan over medium heat.

5

Stir in the coconut flour and cook for 3 minutes.

6

Gradually add in the coconut milk and seasonings, stirring constantly until thickened.

7

Mix in spinach mixture and serve hot.

Keto Spinach Soup

Question 2

Will I lose muscle on a ketogenic diet?

Accepted Answer

AuthorGB HernandezDifficultyBeginnerRating

PrintFullscreen

Yields4 Servings

Prep Time10 minsCook Time25 minsTotal Time35 mins

Ingredients

1 ½ cups chicken broth

3 tbsp butter

1 tbsp onion, minced

2 tbsp coconut flour

Directions

1

In a medium saucepan, combine the chicken broth and spinach.

2

Bring to a boil and cook until spinach is tender.

3

Allow to cool for at least 10 minutes before thoroughly mixing in a blender.

4

Melt butter in a large saucepan over medium heat.

5

Stir in the coconut flour and cook for 3 minutes.

6

Gradually add in the coconut milk and seasonings, stirring constantly until thickened.

7

Mix in spinach mixture and serve hot.

CategoryLunch, Sides

Ingredients

1 ½ cups chicken broth

3 tbsp butter

1 tbsp onion, minced

2 tbsp coconut flour

Directions

1

In a medium saucepan, combine the chicken broth and spinach.

2

Bring to a boil and cook until spinach is tender.

3

Allow to cool for at least 10 minutes before thoroughly mixing in a blender.

4

Melt butter in a large saucepan over medium heat.

5

Stir in the coconut flour and cook for 3 minutes.

6

Gradually add in the coconut milk and seasonings, stirring constantly until thickened.

7

Mix in spinach mixture and serve hot.

Keto Spinach Soup

Question 3

Should I do a targeted ketogenic diet (TKD) for performance?

Accepted Answer

AuthorGB HernandezDifficultyBeginnerRating

PrintFullscreen

Yields4 Servings

Prep Time10 minsCook Time25 minsTotal Time35 mins

Ingredients

1 ½ cups chicken broth

3 tbsp butter

1 tbsp onion, minced

2 tbsp coconut flour

Directions

1

In a medium saucepan, combine the chicken broth and spinach.

2

Bring to a boil and cook until spinach is tender.

3

Allow to cool for at least 10 minutes before thoroughly mixing in a blender.

4

Melt butter in a large saucepan over medium heat.

5

Stir in the coconut flour and cook for 3 minutes.

6

Gradually add in the coconut milk and seasonings, stirring constantly until thickened.

7

Mix in spinach mixture and serve hot.

CategoryLunch, Sides

Ingredients

1 ½ cups chicken broth

3 tbsp butter

1 tbsp onion, minced

2 tbsp coconut flour

Directions

1

In a medium saucepan, combine the chicken broth and spinach.

2

Bring to a boil and cook until spinach is tender.

3

Allow to cool for at least 10 minutes before thoroughly mixing in a blender.

4

Melt butter in a large saucepan over medium heat.

5

Stir in the coconut flour and cook for 3 minutes.

6

Gradually add in the coconut milk and seasonings, stirring constantly until thickened.

7

Mix in spinach mixture and serve hot.

Keto Spinach Soup

Question 4

Which sweeteners are best on a ketogenic diet?

Accepted Answer

AuthorGB HernandezDifficultyBeginnerRating

PrintFullscreen

Yields4 Servings

Prep Time10 minsCook Time25 minsTotal Time35 mins

Ingredients

1 ½ cups chicken broth

3 tbsp butter

1 tbsp onion, minced

2 tbsp coconut flour

Directions

1

In a medium saucepan, combine the chicken broth and spinach.

2

Bring to a boil and cook until spinach is tender.

3

Allow to cool for at least 10 minutes before thoroughly mixing in a blender.

4

Melt butter in a large saucepan over medium heat.

5

Stir in the coconut flour and cook for 3 minutes.

6

Gradually add in the coconut milk and seasonings, stirring constantly until thickened.

7

Mix in spinach mixture and serve hot.

CategoryLunch, Sides

Ingredients

1 ½ cups chicken broth

3 tbsp butter

1 tbsp onion, minced

2 tbsp coconut flour

Directions

1

In a medium saucepan, combine the chicken broth and spinach.

2

Bring to a boil and cook until spinach is tender.

3

Allow to cool for at least 10 minutes before thoroughly mixing in a blender.

4

Melt butter in a large saucepan over medium heat.

5

Stir in the coconut flour and cook for 3 minutes.

6

Gradually add in the coconut milk and seasonings, stirring constantly until thickened.

7

Mix in spinach mixture and serve hot.

Keto Spinach Soup

Question 5

Can I have dairy?

Accepted Answer

AuthorGB HernandezDifficultyBeginnerRating

PrintFullscreen

Yields4 Servings

Prep Time10 minsCook Time25 minsTotal Time35 mins

Ingredients

1 ½ cups chicken broth

3 tbsp butter

1 tbsp onion, minced

2 tbsp coconut flour

Directions

1

In a medium saucepan, combine the chicken broth and spinach.

2

Bring to a boil and cook until spinach is tender.

3

Allow to cool for at least 10 minutes before thoroughly mixing in a blender.

4

Melt butter in a large saucepan over medium heat.

5

Stir in the coconut flour and cook for 3 minutes.

6

Gradually add in the coconut milk and seasonings, stirring constantly until thickened.

7

Mix in spinach mixture and serve hot.

CategoryLunch, Sides

Ingredients

1 ½ cups chicken broth

3 tbsp butter

1 tbsp onion, minced

2 tbsp coconut flour

Directions

1

In a medium saucepan, combine the chicken broth and spinach.

2

Bring to a boil and cook until spinach is tender.

3

Allow to cool for at least 10 minutes before thoroughly mixing in a blender.

4

Melt butter in a large saucepan over medium heat.

5

Stir in the coconut flour and cook for 3 minutes.

6

Gradually add in the coconut milk and seasonings, stirring constantly until thickened.

7

Mix in spinach mixture and serve hot.

Keto Spinach Soup

Question 6

Can I have fruit?

Accepted Answer

AuthorGB HernandezDifficultyBeginnerRating

PrintFullscreen

Yields4 Servings

Prep Time10 minsCook Time25 minsTotal Time35 mins

Ingredients

1 ½ cups chicken broth

3 tbsp butter

1 tbsp onion, minced

2 tbsp coconut flour

Directions

1

In a medium saucepan, combine the chicken broth and spinach.

2

Bring to a boil and cook until spinach is tender.

3

Allow to cool for at least 10 minutes before thoroughly mixing in a blender.

4

Melt butter in a large saucepan over medium heat.

5

Stir in the coconut flour and cook for 3 minutes.

6

Gradually add in the coconut milk and seasonings, stirring constantly until thickened.

7

Mix in spinach mixture and serve hot.

CategoryLunch, Sides

Ingredients

1 ½ cups chicken broth

3 tbsp butter

1 tbsp onion, minced

2 tbsp coconut flour

Directions

1

In a medium saucepan, combine the chicken broth and spinach.

2

Bring to a boil and cook until spinach is tender.

3

Allow to cool for at least 10 minutes before thoroughly mixing in a blender.

4

Melt butter in a large saucepan over medium heat.

5

Stir in the coconut flour and cook for 3 minutes.

6

Gradually add in the coconut milk and seasonings, stirring constantly until thickened.

7

Mix in spinach mixture and serve hot.

Keto Spinach Soup

Question 7

Can I have coffee?

Accepted Answer

AuthorGB HernandezDifficultyBeginnerRating

PrintFullscreen

Yields4 Servings

Prep Time10 minsCook Time25 minsTotal Time35 mins

Ingredients

1 ½ cups chicken broth

3 tbsp butter

1 tbsp onion, minced

2 tbsp coconut flour

Directions

1

In a medium saucepan, combine the chicken broth and spinach.

2

Bring to a boil and cook until spinach is tender.

3

Allow to cool for at least 10 minutes before thoroughly mixing in a blender.

4

Melt butter in a large saucepan over medium heat.

5

Stir in the coconut flour and cook for 3 minutes.

6

Gradually add in the coconut milk and seasonings, stirring constantly until thickened.

7

Mix in spinach mixture and serve hot.

CategoryLunch, Sides

Ingredients

1 ½ cups chicken broth

3 tbsp butter

1 tbsp onion, minced

2 tbsp coconut flour

Directions

1

In a medium saucepan, combine the chicken broth and spinach.

2

Bring to a boil and cook until spinach is tender.

3

Allow to cool for at least 10 minutes before thoroughly mixing in a blender.

4

Melt butter in a large saucepan over medium heat.

5

Stir in the coconut flour and cook for 3 minutes.

6

Gradually add in the coconut milk and seasonings, stirring constantly until thickened.

7

Mix in spinach mixture and serve hot.

Keto Spinach Soup

Question 8

Can I drink alcohol on a KD?

Accepted Answer

AuthorGB HernandezDifficultyBeginnerRating

PrintFullscreen

Yields4 Servings

Prep Time10 minsCook Time25 minsTotal Time35 mins

Ingredients

1 ½ cups chicken broth

3 tbsp butter

1 tbsp onion, minced

2 tbsp coconut flour

Directions

1

In a medium saucepan, combine the chicken broth and spinach.

2

Bring to a boil and cook until spinach is tender.

3

Allow to cool for at least 10 minutes before thoroughly mixing in a blender.

4

Melt butter in a large saucepan over medium heat.

5

Stir in the coconut flour and cook for 3 minutes.

6

Gradually add in the coconut milk and seasonings, stirring constantly until thickened.

7

Mix in spinach mixture and serve hot.

CategoryLunch, Sides

Ingredients

1 ½ cups chicken broth

3 tbsp butter

1 tbsp onion, minced

2 tbsp coconut flour

Directions

1

In a medium saucepan, combine the chicken broth and spinach.

2

Bring to a boil and cook until spinach is tender.

3

Allow to cool for at least 10 minutes before thoroughly mixing in a blender.

4

Melt butter in a large saucepan over medium heat.

5

Stir in the coconut flour and cook for 3 minutes.

6

Gradually add in the coconut milk and seasonings, stirring constantly until thickened.

7

Mix in spinach mixture and serve hot.

Keto Spinach Soup

Question 9

Can I speed up the transition phase to becoming keto-adapted?

Accepted Answer

AuthorGB HernandezDifficultyBeginnerRating

PrintFullscreen

Yields4 Servings

Prep Time10 minsCook Time25 minsTotal Time35 mins

Ingredients

1 ½ cups chicken broth

3 tbsp butter

1 tbsp onion, minced

2 tbsp coconut flour

Directions

1

In a medium saucepan, combine the chicken broth and spinach.

2

Bring to a boil and cook until spinach is tender.

3

Allow to cool for at least 10 minutes before thoroughly mixing in a blender.

4

Melt butter in a large saucepan over medium heat.

5

Stir in the coconut flour and cook for 3 minutes.

6

Gradually add in the coconut milk and seasonings, stirring constantly until thickened.

7

Mix in spinach mixture and serve hot.

CategoryLunch, Sides

Ingredients

1 ½ cups chicken broth

3 tbsp butter

1 tbsp onion, minced

2 tbsp coconut flour

Directions

1

In a medium saucepan, combine the chicken broth and spinach.

2

Bring to a boil and cook until spinach is tender.

3

Allow to cool for at least 10 minutes before thoroughly mixing in a blender.

4

Melt butter in a large saucepan over medium heat.

5

Stir in the coconut flour and cook for 3 minutes.

6

Gradually add in the coconut milk and seasonings, stirring constantly until thickened.

7

Mix in spinach mixture and serve hot.

Keto Spinach Soup

Question 10

I just started a ketogenic diet and I feel sick. What can I do?

Accepted Answer

AuthorGB HernandezDifficultyBeginnerRating

PrintFullscreen

Yields4 Servings

Prep Time10 minsCook Time25 minsTotal Time35 mins

Ingredients

1 ½ cups chicken broth

3 tbsp butter

1 tbsp onion, minced

2 tbsp coconut flour

Directions

1

In a medium saucepan, combine the chicken broth and spinach.

2

Bring to a boil and cook until spinach is tender.

3

Allow to cool for at least 10 minutes before thoroughly mixing in a blender.

4

Melt butter in a large saucepan over medium heat.

5

Stir in the coconut flour and cook for 3 minutes.

6

Gradually add in the coconut milk and seasonings, stirring constantly until thickened.

7

Mix in spinach mixture and serve hot.

CategoryLunch, Sides

Ingredients

1 ½ cups chicken broth

3 tbsp butter

1 tbsp onion, minced

2 tbsp coconut flour

Directions

1

In a medium saucepan, combine the chicken broth and spinach.

2

Bring to a boil and cook until spinach is tender.

3

Allow to cool for at least 10 minutes before thoroughly mixing in a blender.

4

Melt butter in a large saucepan over medium heat.

5

Stir in the coconut flour and cook for 3 minutes.

6

Gradually add in the coconut milk and seasonings, stirring constantly until thickened.

7

Mix in spinach mixture and serve hot.

Keto Spinach Soup

Question 11

What is the optimal ketone level?

Accepted Answer

AuthorGB HernandezDifficultyBeginnerRating

PrintFullscreen

Yields4 Servings

Prep Time10 minsCook Time25 minsTotal Time35 mins

Ingredients

1 ½ cups chicken broth

3 tbsp butter

1 tbsp onion, minced

2 tbsp coconut flour

Directions

1

In a medium saucepan, combine the chicken broth and spinach.

2

Bring to a boil and cook until spinach is tender.

3

Allow to cool for at least 10 minutes before thoroughly mixing in a blender.

4

Melt butter in a large saucepan over medium heat.

5

Stir in the coconut flour and cook for 3 minutes.

6

Gradually add in the coconut milk and seasonings, stirring constantly until thickened.

7

Mix in spinach mixture and serve hot.

CategoryLunch, Sides

Ingredients

1 ½ cups chicken broth

3 tbsp butter

1 tbsp onion, minced

2 tbsp coconut flour

Directions

1

In a medium saucepan, combine the chicken broth and spinach.

2

Bring to a boil and cook until spinach is tender.

3

Allow to cool for at least 10 minutes before thoroughly mixing in a blender.

4

Melt butter in a large saucepan over medium heat.

5

Stir in the coconut flour and cook for 3 minutes.

6

Gradually add in the coconut milk and seasonings, stirring constantly until thickened.

7

Mix in spinach mixture and serve hot.

Keto Spinach Soup

Question 12

If I take exogenous ketones, am I keto-adapted?

Accepted Answer

AuthorGB HernandezDifficultyBeginnerRating

PrintFullscreen

Yields4 Servings

Prep Time10 minsCook Time25 minsTotal Time35 mins

Ingredients

1 ½ cups chicken broth

3 tbsp butter

1 tbsp onion, minced

2 tbsp coconut flour

Directions

1

In a medium saucepan, combine the chicken broth and spinach.

2

Bring to a boil and cook until spinach is tender.

3

Allow to cool for at least 10 minutes before thoroughly mixing in a blender.

4

Melt butter in a large saucepan over medium heat.

5

Stir in the coconut flour and cook for 3 minutes.

6

Gradually add in the coconut milk and seasonings, stirring constantly until thickened.

7

Mix in spinach mixture and serve hot.

CategoryLunch, Sides

Ingredients

1 ½ cups chicken broth

3 tbsp butter

1 tbsp onion, minced

2 tbsp coconut flour

Directions

1

In a medium saucepan, combine the chicken broth and spinach.

2

Bring to a boil and cook until spinach is tender.

3

Allow to cool for at least 10 minutes before thoroughly mixing in a blender.

4

Melt butter in a large saucepan over medium heat.

5

Stir in the coconut flour and cook for 3 minutes.

6

Gradually add in the coconut milk and seasonings, stirring constantly until thickened.

7

Mix in spinach mixture and serve hot.

Keto Spinach Soup