AuthorGB Hernandez
RatingDifficultyBeginner

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Yields4 Servings
Prep Time10 minsCook Time25 minsTotal Time35 mins
Ingredients
 1 ½ cups chicken broth
 3 tbsp butter
 1 celery stick
 1 tbsp onion, minced
 1 bunch of cilantro, minced
 2 tbsp coconut flour
 salt and pepper to taste
Directions
1

In a medium saucepan, combine the chicken broth and spinach.

2

Bring to a boil and cook until spinach is tender.

3

Allow to cool for at least 10 minutes before thoroughly mixing in a blender.

4

Melt butter in a large saucepan over medium heat.

5

Stir in the coconut flour and cook for 3 minutes.

6

Gradually add in the coconut milk and seasonings, stirring constantly until thickened.

7

Mix in spinach mixture and serve hot.

Category,
Nutrition Facts

Serving Size 1 bowl

Servings 4

4.6g
Net Carbs

Amount Per Serving
Calories 139
% Daily Value *
Total Fat 12.6g20%
Total Carbohydrate 7.3g3%
Dietary Fiber 2.7g11%
Protein 1.7g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
 1 ½ cups chicken broth
 3 tbsp butter
 1 celery stick
 1 tbsp onion, minced
 1 bunch of cilantro, minced
 2 tbsp coconut flour
 salt and pepper to taste

Directions

Directions
1

In a medium saucepan, combine the chicken broth and spinach.

2

Bring to a boil and cook until spinach is tender.

3

Allow to cool for at least 10 minutes before thoroughly mixing in a blender.

4

Melt butter in a large saucepan over medium heat.

5

Stir in the coconut flour and cook for 3 minutes.

6

Gradually add in the coconut milk and seasonings, stirring constantly until thickened.

7

Mix in spinach mixture and serve hot.

Keto Spinach Soup

Comment

  1. Melodie Ashby says:

    When do you add the cilantro? Is it a garnish or should be added with spinach?

    Thank you

    1. KetoTeam says:

      Thank for pointing this out. Yes, the cilantro is a garnish,

  2. William Cleary says:

    What about the celery?

    1. KetoTeam says:

      Add when you put in the minced onions, thank you for the feedback!

  3. Crystal says:

    This sounds delicious! I’m curious as to whether the unsweetened coconut milk is referring to canned or just as a milk alternative such as soy or almond ?
    Thank you

    1. You can use other alternatives. Coconut milk is slightly higher in fat, which is great for keto, but you can substitute it for other unsweetened alternatives.

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