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Superfood Keto Chocolate Peanut Butter Bark (Sugar-Free and Gluten-Free)

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  Published on February 10th, 2021
  Reading time: < 1 minute
  Last modified February 9th, 2021
keto chocolate peanut butter bark
AuthorTanya GuptaDifficultyBeginnerRating
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Enjoy this delicious, crunchy, smooth superfood keto chocolate bark! It's the perfect low-carb, gluten-free treat to satisfy all of your sweet cravings!

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Yields8 Servings
Prep Time15 minsCook Time45 minsTotal Time1 hr
Ingredients
 ¼ cup mixed nuts(I used almonds, walnuts, cashews)
 1 tbsp chia seeds
 ½ cup keto chocolate chips
 1 tbsp coconut oil
 2 tbsp peanut butter, melted
Directions
1

Crush or pulse nuts and add in chia seeds.

2

Place the keto chocolate chips and coconut oil in bowl and microwave for around 35-40 seconds or until stirring makes it liquid.

3

Lay out a sheet of parchment paper onto a plate.

4

Spread a layer of chocolate onto parchment paper

5

Add some of the crushed nuts on top.

6

Drizzle some of the peanut butter on top.

7

Keep putting down layers of chocolate, nuts, and peanut butter, alternating each time until each ingredient runs out.

8

Freeze the keto chocolate peanut butter bark for 45 minutes

9

Cut your keto chocolate peanut butter bark into pieces and serve!

Nutrition Facts

Serving Size 1

Servings 8


Amount Per Serving
Calories 134Calories from Fat 93
% Daily Value *
Total Fat 10g16%
Saturated Fat 6g30%
Total Carbohydrate 11g4%
Net Carbohydrate 7g3%
Dietary Fiber 3g12%
Sugars 0g
Protein 2g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
 ¼ cup mixed nuts(I used almonds, walnuts, cashews)
 1 tbsp chia seeds
 ½ cup keto chocolate chips
 1 tbsp coconut oil
 2 tbsp peanut butter, melted

Directions

Directions
1

Crush or pulse nuts and add in chia seeds.

2

Place the keto chocolate chips and coconut oil in bowl and microwave for around 35-40 seconds or until stirring makes it liquid.

3

Lay out a sheet of parchment paper onto a plate.

4

Spread a layer of chocolate onto parchment paper

5

Add some of the crushed nuts on top.

6

Drizzle some of the peanut butter on top.

7

Keep putting down layers of chocolate, nuts, and peanut butter, alternating each time until each ingredient runs out.

8

Freeze the keto chocolate peanut butter bark for 45 minutes

9

Cut your keto chocolate peanut butter bark into pieces and serve!

Superfood Keto Chocolate Peanut Butter Bark (Sugar-Free and Gluten-Free)

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