It’s easy to end up searching through countless keto cookbooks looking for a new recipe to spruce up your day. Sometimes keeping it low-carb is easy, and other times it feels particularly challenging as the carby cravings creep in. That’s when you need to take action and whip up something so delicious that it’ll captivate your tastebuds and make you forget it’s low-carb. Remind yourself you don’t need a huge helping of sugar or carbs to feel full and satisfied. With the right low-carb ingredients, you can recreate nearly all of your carb-heavy favorites and stay away from the blood sugar rollercoaster.
Fortunately, there are loads of delectable, low-carb recipes out there, including right here on Ketogenic.com, where our talented recipe creators have been busy in their keto kitchens. But if you’re looking for a glossy-paged, flavor-packed cookbook to take center stage in your keto kitchen, check out our line-up of the best keto cookbooks.
Keto can feel daunting for beginners, so you’ll need a beginner- and user-friendly guide to get started. Amy Ramos’s book suits the purpose because it’s straightforward and to the point. Amy’s goal was to make this an all-in-one resource for keto beginners.
Pros:
This affordable, highly-rated cookbook includes 75 easier beginner-friendly keto recipes that take less than 30 minutes to make, from cauliflower cheddar soup to pesto zucchini noodles and unique, flavorful smoothies. It doesn’t stop there; you can also explore:
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Author Suzanne Ryan struggled with her weight, and going keto was the game changer that helped her lose over 100 pounds in one year! The title Simply Keto speaks for itself. This cookbook is designed to simplify keto and help you get started.
Pros:
Suzanne’s cookbook has well over 100 recipes, so you’ll have plenty to choose from. Suzanne’s story is inspiring! Thanks to the ketogenic lifestyle, she lost almost 40% of her total body weight and gained a healthier relationship with food. The book is packed with:
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The easy 5-ingredient keto cookbook lives up to its name and contains a range of low-carb, high-fat recipes with only five ingredients.
Pros:
Jen’s cookbook is an excellent choice for busy people who may not have as much time and energy to dedicate to keto cooking. Whether you’re a beginner, intermediate, or an experienced keto dieter, you’ll find no-frills, hassle-free, quick, and easy recipes with minimal ingredients. The cookbook contains:
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Meal prepping saves you time and energy and helps you stay keto throughout the week because you’ve got a plan laid out. You might be less likely to give in to cravings if you plan and prepare your meals in advance.
Pros:
The Keto Meal Prep cookbook by Liz Williams is an informative guide to meal prepping split into three major meal plan types: beginner, performance, and maintenance. Keto Meal Prep includes:
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For those following a paleo ketogenic diet, this cookbook by Vivica Menegaz provides 80 grain- and dairy-free keto-friendly recipes. The idea of the paleo diet is to resemble the traditional diet of our hunter-gatherer ancestors during the Paleolithic era. Paleo might also be called the Stoneage or caveman diet. People go paleo to avoid allergens, boost their health, and more.
Pros:
Vivica’s book is an understated gem for paleo keto dieters. Some of the positives include:
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The Ketotarian cookbook by Dr. Will Cole is a perfect fit for keto vegetarians looking for plant-centric plates. The pescetarian and vegetarian recipes include eggs, ghee, wild-caught fish, and shellfish.
Pros:
Here are some of the many positives of Dr. Cole’s ketotarian cookbook:
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Keto desserts can be just as delicious as sugar-loaded sweet treats. If you’re looking for a keto dessert cookbook to delight your palate, look no further than the Ultimate Guide to Keto Baking by Carolyn Ketchum.
Pros:
Here are some of the positives of Carolyn Ketchum’s keto dessert cookbook:
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What’s your favorite keto cookbook?