You’ll also want to stay away from added sugars and vegetable oils from canola, corn, soy, sunflower, and safflower. These promote inflammation and may worsen lipedema symptoms.
Some people with lipedema have food sensitivities and intolerances, which necessitates adjusting their keto diet. While the keto diet is very low in gluten (since gluten is naturally present in bread and pasta), it still includes foods that may cause reactions. Examples are dairy, caffeine, and sugar alcohols. Identify your personal food triggers and make sure to avoid them.
Other helpful lifestyle changes:
Besides adhering to a very low-carb diet, incorporate exercise, healthy sleep habits, and intermittent fasting as part of your daily routine. These practices complement one another and maximize your results on keto!
Reducing Symptoms of Lipedema on Keto
As a chronic condition, lipedema affects your life in many ways and may even worsen due to obesity, hormone fluctuations, and high insulin levels. But the good news is that it can be managed with the right nutritional approach.
The ketogenic diet as a potential intervention for lipedema is effective for reducing swelling and pain, controlling your weight, and improving lymph transport. Cut carbs, added sugars, and inflammatory vegetable oils—you’ll likely see a big difference.
Also, get support from a lipedema specialist who can recommend other therapies to stop lipedema from progressing. Do you have lipedema or know someone struggling with this condition? Share this article to raise awareness.