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5 Costco Keto Finds To Try on Your Next Shopping Trip

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  Published on July 29th, 2021
  Reading time: 2 minutes
  Last modified June 28th, 2023
Costco is a great place for keto finds

Costco is renowned for supplying bulk food items at a low price. That being said, sometimes it can be difficult to shop for specialty diet food products at a bulk grocery store. Luckily, Costco carries plenty of low-carb products that keto dieters can enjoy. Here are 5 things you should look out for on your next Costco run.

1. Basic Staples

Bulk food suppliers like Costco and Sam’s Club are great for stocking up on keto grocery items that you eat on the regular. Here are some staple keto products at Costco that you should consider adding to your cart:


  • Ground beef
  • Uncured bacon
  • Salmon
  • Chicken thighs
  • Grass-fed steak
  • Uncured beef jerky

Dairy/ Eggs

  • Heavy whipping cream
  • Eggs
  • Unsweetened almond milk
  • Cheese
  • Cream cheese


  • Almond flour
  • Almond Butter (no added sugar)
  • Coconut oil
  • Olive oil
  • Keto-friendly sweetener


  • Broccoli
  • Berries
  • Brussels Sprouts
  • Cauliflower (florets and rice)
  • Lettuce

2. High Key Mini Cookies

Move over Target and Amazon, Costco carries large bags of High Key Mini Cookies! These mini chocolate chip keto cookies contain only 1g of net carbs per serving, 170 calories, 3g of protein, and 13g of fat.

The High Key Mini Cookies are also Ketogenic Certified! What does that mean? They are formulated with clean ingredients and have been tested to ensure that they won’t spike your blood glucose levels of kick you out of ketosis. 

Here are the ingredients in the chocolate chip cookies:

Almond Flour, Erythritol, Coconut Oil, Butter (Cream [Milk]), Unsweetened Chocolate, Dried Whole Eggs, Inulin, Vanilla Extract, Stevia Extract (Steviol Glycosides), Monk Fruit Extract, Baking Powder (Monocalcium Phosphate, Tapioca Starch, Baking Soda), Hydrolyzed Collagen, Guar Gum, Xanthan Gum, Salt, Cocoa Butter, Sunflower Lecithin.

high key mini cookies

3. Nuts & Seeds

Costco is one of the best places to buy bulk nuts and seeds. The best options for a keto diet include pumpkin seeds, chia seeds, almonds, walnuts, and brazil nuts. Almost all of these nuts are available by Kirkland Signature, Costco’s brand.

All of these options are packed full of healthy fats but are low in carbs. For more information on which nuts are keto and which aren’t, check out our article: Going Nuts on a Ketogenic Diet.

nuts are a keto food staple

4. Keto Snack Mix

The Garden Keto Snack Mix is a great solution for anyone looking for a cheesy keto trail mix! It is filled with nuts, seeds, cheese, and probiotics. 

One serving has 170 calories, 7g of protein, 2g of net carbs, and 15g of fat.

Here are the ingredients in the Garden Keto Snack Mix: Almonds, Pepitas, Dried Cheddar Cheese, Pecans, Macadamia Nuts, Sunflower Oil, Bifidobacterium Lactis B420

costco keto snack mix

What Are Your Favorite Keto Items at Costco?

Do you have a favorite keto product at Costco? Do you always reach for the keto ice cream or maybe the beef jerky? Comment below and share with the community!

At ketogenic.com, we are committed to supporting, inspiring, and educating people on the benefits of living a ketogenic lifestyle. We do this by bringing together the top researchers, practitioners, and thought-leaders who provide resources, experience, and awareness associated around the Ketogenic diet. Utilizing the latest cutting-edge research along with practical experience, the team at ketogenic.com aims to foster awareness, understanding, and connectedness in helping others optimize their life on a ketogenic diet.

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