Most diets come with an increased chance of encountering food cravings for all the items that are now off-limits to you. However, sticking with keto allows you to minimize cravings for carbohydrate-rich foods.  With this desire removed from your body and brain, you can shed even more pounds.
Becoming fat adapted also comes with other benefits that can contribute to more rapid weight loss. One such benefit is that it gives you more energy, giving you the impetus that you need to hit the gym.
Fat adaptation occurs after you have been in ketosis for a while, generally four to twelve weeks after you initially start the diet. This long-term weight loss strategy is the reason that you can burn fat in order to fuel your energy. While you may not need to maintain ketosis for weight loss, being in ketosis can definitely speed it up once your body reaches a point of fat adaptation.
According to some sources, you can even reintroduce some carbs back into your diet for short periods (usually one week) without sacrificing your fat adapted status.  This is great news for those who like to have a cheat day every once in a while, or who may be celebrating a special occasion.
Upon returning to the keto diet, you can continue to shed those stubborn pounds without missing a beat.
Of course, being fat adapted also has other benefits that you might want to consider, often including improved sleep and improved focus. If you want all of the benefits of feeling your best, then you may want to consider sticking with ketosis even though it is possible to lose weight outside of this low-carb, high-fat diet.
Stick to Keto for Rapid Weight Loss
While there are some benefits to a plain low-carb diet, you will see more rapid and consistent weight loss by sticking with the keto diet. Ketosis allows your body to start burning fat for energy. Once your body adjusts to being fat-adapted, you will have more than enough reason to shed weight. If your main reason for dieting is a desire for weight loss, sticking with a strictly keto diet should help you to reach your goals faster.