Many people who are serious about their health take supplements to ensure they’re getting all the nutrients they need. When you’re on a well-formulated ketogenic diet, you might be wondering about supplements. Are dietary supplements keto-friendly? Are they necessary, or even helpful at all? Well, there are a number of supplements that can be helpful during your keto journey. Let’s delve into the best supplements for the keto diet.
Magnesium enhances energy, offers immune support, regulates blood sugar levels, and helps relax tight muscles 
Today, because plenty of medications deplete magnesium and people eat an abundance of processed foods and not enough natural magnesium-rich foods, there are widespread magnesium deficiencies and higher risks of deficiency in general .
While lots of magnesium-rich foods like fruits and beans are off-limits on keto, others are on the menu. Magnesium-rich keto-friendly foods include:
- Pumpkin seeds
Whole foods are generally the best way to ingest nutrients like magnesium, but you might decide to supplement 200-400 mg of magnesium daily, especially if you have tight and painful muscles and muscle cramps or difficulty sleeping.
2. MCT Oil
Medium-chain triglyceride (MCT) oil is typically made from coconut or palm oil, and it’s easy to add to your smoothie or beverage or gulp down a quick spoonful. These triglycerides are metabolized differently from long-chain triglycerides, which are the most common type of fat in food.
Your liver quickly breaks down MCTs, and they enter your bloodstream to be used as fuel for your muscles and brain. Coconut oil is a rich natural source of MCTs, and around 17% of the fatty acids in coconut oil are beneficial MCTs! .
You might supplement MCT oil to get more healthy fats, which increases your ketone levels to help you stay in ketosis .
MCT oil has been shown to promote feelings of fullness and weight loss .