Baked Green Bean Fries
ChefRhonda PlataDifficultyBeginnerBaked green bean fries are a crispy, savory treat you can use with a variety of dipping sauces. This tasty dish can be used as a keto snack or side, and it's an easy way to get more green foods in your keto diet.
Servings 4
Serving size 1/2 cup
Net Carbs
- Amount Per Serving
- Calories 142
- % Daily Value *
- Total Fat 11g15%
- Protein 7g
- Total Carbohydrate 8g3%
- Dietary Fiber 3g11%
- Total Sugars 2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Preheat the oven to 400°F and line a baking sheet with parchment paper.
To a shallow bowl, add the almond flour, garlic powder, and salt. In a second bowl whisk the egg.
Dip the beans in the egg, shaking off the excess, then into the almond flour mixture and shake off the excess. Place the coated beans on the prepared baking sheet. Repeat with the remaining beans. Discard any leftover flour and egg.
Bake the beans for 15 to 18 minutes, flipping halfway through or until the beans are tender and browned. Enjoy!
Ingredients
Ingredients
Directions
Directions
Preheat the oven to 400°F and line a baking sheet with parchment paper.
To a shallow bowl, add the almond flour, garlic powder, and salt. In a second bowl whisk the egg.
Dip the beans in the egg, shaking off the excess, then into the almond flour mixture and shake off the excess. Place the coated beans on the prepared baking sheet. Repeat with the remaining beans. Discard any leftover flour and egg.
Bake the beans for 15 to 18 minutes, flipping halfway through or until the beans are tender and browned. Enjoy!
Notes
