Crispy Kale Chips
ChefAimee AristotelousDifficultyBeginnerThese easy-to-make kale chips will replace your cravings for potato chips and popcorn. An added bonus, it's a tasty way to get additional servings of nutritious leafy greens into your ketogenic diet plan, and all you need is three simple ingredients.
Servings 1
Serving size 1 Cup
Net Carbs
- Amount Per Serving
- Calories 93
- % Daily Value *
- Total Fat 7g9%
- Protein 3g
- Total Carbohydrate 6g3%
- Dietary Fiber 2.5g9%
- Total Sugars 1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Preheat the oven to 350°F. Line a baking sheet with parchment paper and set aside.
Place the kale pieces in a small bowl and use your hands to massage the kale leaves with the oil, until all pieces are evenly coated.
Place the kale on the lined baking sheet so that non are overlapping.
Bake until the edges brown but are not burnt, about 8-10 minutes.
Season with salt and enjoy!
Ingredients
Ingredients
Directions
Directions
Preheat the oven to 350°F. Line a baking sheet with parchment paper and set aside.
Place the kale pieces in a small bowl and use your hands to massage the kale leaves with the oil, until all pieces are evenly coated.
Place the kale on the lined baking sheet so that non are overlapping.
Bake until the edges brown but are not burnt, about 8-10 minutes.
Season with salt and enjoy!
Notes
