Keto Bacon and Cheese Egg Bites
ChefKetogenic.comDifficultyIntermediateNeed a grab nā go meal before you head out the door? Well, these Keto Bacon and Cheese Egg Bites will do just the trick.
Serving Size 1 egg bite
Servings 12
Net Carbs
- Amount Per Serving
- Calories 107
- % Daily Value *
- Total Fat 7.4g12%
- Total Carbohydrate 1.4g1%
- Protein 8g16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Preheat oven to 350 degrees Fahrenheit.
Line a muffin tin tray
In a large mixing bowl, whisk all 12 eggs together.
Fill about 12 muffin tins with the egg mix (fill about halfway).
In a small mixing bowl, add the chopped bacon, red pepper, green pepper, shredded cheese and chopped spinach.
Place the veggie mix on top of the eggs and top with additional cheese.
Bake for about 15 minutes or until the eggs are set.
Ingredients
Ingredients
Directions
Directions
Preheat oven to 350 degrees Fahrenheit.
Line a muffin tin tray
In a large mixing bowl, whisk all 12 eggs together.
Fill about 12 muffin tins with the egg mix (fill about halfway).
In a small mixing bowl, add the chopped bacon, red pepper, green pepper, shredded cheese and chopped spinach.
Place the veggie mix on top of the eggs and top with additional cheese.
Bake for about 15 minutes or until the eggs are set.
Can this recipe be frozen after cooking ?
Hi, Heather! Yes, you can definitely keep them in the freezer after cooking for a quick and easy meal-prepped breakfast!