Name: Keto Bacon and Cheese Egg Bites
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 12 servings
Ingredients: 12 eggs; 6 slices of bacon; ½ green pepper (chopped); ½ red pepper (chopped); ½ cup shredded cheddar cheese; ½ cup spinach (chopped)

ChefKetogenic.comDifficultyIntermediateRating0.0

PrintFullscreen

Need a grab n’ go meal before you head out the door? Well, these Keto Bacon and Cheese Egg Bites will do just the trick.

Yields12 Servings

Prep Time10 minsCook Time15 minsTotal Time25 mins

Nutrition Facts

Servings 12

Serving size 1 egg bite

1.1g
Net Carbs

Amount Per Serving
Calories 107

% Daily Value *
Total Fat 7.4g10%
Protein 8g
Total Carbohydrate 1.4g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

12 eggs

6 slices of bacon

½ green pepper (chopped)

½ red pepper (chopped)

½ cup shredded cheddar cheese

½ cup spinach (chopped)

Directions

Preheat oven to 350 degrees Fahrenheit.

Line a muffin tin tray

In a large mixing bowl, whisk all 12 eggs together.

Fill about 12 muffin tins with the egg mix (fill about halfway).

In a small mixing bowl, add the chopped bacon, red pepper, green pepper, shredded cheese and chopped spinach.

Place the veggie mix on top of the eggs and top with additional cheese.

Bake for about 15 minutes or until the eggs are set.

CategoryAll, BreakfastDietCarnivore

Ingredients

12 eggs

6 slices of bacon

½ green pepper (chopped)

½ red pepper (chopped)

½ cup shredded cheddar cheese

½ cup spinach (chopped)

Directions

Preheat oven to 350 degrees Fahrenheit.

Line a muffin tin tray

In a large mixing bowl, whisk all 12 eggs together.

Fill about 12 muffin tins with the egg mix (fill about halfway).

In a small mixing bowl, add the chopped bacon, red pepper, green pepper, shredded cheese and chopped spinach.

Place the veggie mix on top of the eggs and top with additional cheese.

Bake for about 15 minutes or until the eggs are set.

Notes

Keto Bacon and Cheese Egg Bites

Ingredients Directions

Ketogenic.com

At ketogenic.com, we are committed to supporting, inspiring, and educating people on the benefits of living a ketogenic lifestyle. We do this by bringing together the top researchers, practitioners, and thought-leaders who provide resources, experience, and awareness associated around the Ketogenic diet. Utilizing the latest cutting-edge research along with practical experience, the team at ketogenic.com aims to foster awareness, understanding, and connectedness in helping others optimize their life on a ketogenic diet.