bacon and cheese egg bites
AuthorTeamKeto
RatingDifficultyIntermediate

Need a grab n’ go meal before you head out the door? Well, these Keto Bacon and Cheese Egg Bites will do just the trick.

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Yields12 Servings
Prep Time10 minsCook Time15 minsTotal Time25 mins
 12 eggs
 ½ red pepper (chopped)
 ½ cup spinach (chopped)
1

Preheat oven to 350 degrees Fahrenheit.

2

Line a muffin tin tray

3

In a large mixing bowl, whisk all 12 eggs together.

4

Fill about 12 muffin tins with the egg mix (fill about halfway).

5

In a small mixing bowl, add the chopped bacon, red pepper, green pepper, shredded cheese and chopped spinach.

6

Place the veggie mix on top of the eggs and top with additional cheese.

7

Bake for about 15 minutes or until the eggs are set.

Category
Nutrition Facts

Serving Size 1 egg bite

Servings 12

1.1g
Net Carbs

Amount Per Serving
Calories 107
% Daily Value *
Total Fat 7.4g12%
Total Carbohydrate 1.4g1%
Protein 8g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 12 eggs
 ½ red pepper (chopped)
 ½ cup spinach (chopped)

Directions

1

Preheat oven to 350 degrees Fahrenheit.

2

Line a muffin tin tray

3

In a large mixing bowl, whisk all 12 eggs together.

4

Fill about 12 muffin tins with the egg mix (fill about halfway).

5

In a small mixing bowl, add the chopped bacon, red pepper, green pepper, shredded cheese and chopped spinach.

6

Place the veggie mix on top of the eggs and top with additional cheese.

7

Bake for about 15 minutes or until the eggs are set.

Keto Bacon and Cheese Egg Bites

Comment

  1. Heather says:

    Can this recipe be frozen after cooking ?

    1. Hi, Heather! Yes, you can definitely keep them in the freezer after cooking for a quick and easy meal-prepped breakfast!

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