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Keto Banana Bread (With Real Bananas and Walnuts)

Created by
  Published on August 31st, 2021
  Reading time: < 1 minute
  Last modified April 13th, 2023
ChefKetogenic.comDifficultyIntermediateRating
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Yes, bananas are not typically seen as keto-friendly. In fact, one large banana has around 30 grams of carbohydrates. That being said, as with most things, it's all about moderation. While this recipe does use a real banana, it uses one banana for an entire loaf of bread! Banana packs a lot of flavor and moisture into just one fruit, so it can be diluted in keto-friendly ingredients, while still providing delicious flavor. This recipe combines the sweet flavor of a super-ripe (almost mushy) banana with the healthy fats in butter, eggs, walnuts, and almond flour!

Yields8 Servings
Prep Time5 minsCook Time35 minsTotal Time40 mins
Nutrition Facts

Serving Size 1 slice

Servings 8

6g
Net Carbs

Amount Per Serving
Calories 213
% Daily Value *
Total Fat 17.6g28%
Total Carbohydrate 8.9g3%
Dietary Fiber 2.9g12%
Protein 8.2g17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
 1 ½ cups almond flour
 2 tsp cinnamon
 1 large ripe banana
 3 eggs

Directions

Directions
1

Preheat the oven to 350 degrees F.

2

Grease a loaf pan.

3

Combine all wet ingredients in a medium bowl and mix until well combined.

4

Combine all dry ingredients (except walnuts) in a seperate bowl and mix until well combined.

5

Gently stir the wet ingredient mixture into the dry ingredient mixture and allow to sit for 5-10 minutes to allow the liquid to absorb better into the almond flour.

6

Stir the walnuts into the keto banana bread mixture.

7

Pour the keto banana bread mixture into the greased loaf pan.

8

Place in the oven and bake for 35-40 minutes or until done.,

9

Allow your keto banana bread to cool before cutting it into slices.

Ingredients

Ingredients

Ingredients
 1 ½ cups almond flour
 2 tsp cinnamon
 1 large ripe banana
 3 eggs

Directions

Directions

Directions
1

Preheat the oven to 350 degrees F.

2

Grease a loaf pan.

3

Combine all wet ingredients in a medium bowl and mix until well combined.

4

Combine all dry ingredients (except walnuts) in a seperate bowl and mix until well combined.

5

Gently stir the wet ingredient mixture into the dry ingredient mixture and allow to sit for 5-10 minutes to allow the liquid to absorb better into the almond flour.

6

Stir the walnuts into the keto banana bread mixture.

7

Pour the keto banana bread mixture into the greased loaf pan.

8

Place in the oven and bake for 35-40 minutes or until done.,

9

Allow your keto banana bread to cool before cutting it into slices.

Keto Banana Bread (With Real Bananas and Walnuts)
At ketogenic.com, we are committed to supporting, inspiring, and educating people on the benefits of living a ketogenic lifestyle. We do this by bringing together the top researchers, practitioners, and thought-leaders who provide resources, experience, and awareness associated around the Ketogenic diet. Utilizing the latest cutting-edge research along with practical experience, the team at ketogenic.com aims to foster awareness, understanding, and connectedness in helping others optimize their life on a ketogenic diet.

Discussion

  1. Miranda Cook says:

    How many carbs?

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