AuthorGB Hernandez
Rating

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Yields8 Servings
Prep Time10 minsCook Time18 minsTotal Time28 mins
Ingredients
 2 cups almond flour
 1 large egg
 ¼ tsp salt
 8 oz ground sausage, pre-cooked
Directions
1

Preheat the oven to 350°F and line a large baking sheet with parchment paper.

2

In a safe for microwave bowl, melt the shredded cheese and cream cheese (about 1 minute). Stir and microwave mixture again for 30 seconds.

3

Mix in almond flour, salt, and egg, kneading with your hands until you dough has formed.
Note: If the dough gets too hard and still has lumps, microwave for 10 seconds at the time until consistency has improved.

4

Line a cutting board with parchment paper and spread the dough out with your hands until flat and about 1/4" thick.
Note: This process is easier if your hands are wet or coated in oil.

5

Cut dough into 8 rectangles, each should be about 6 inches long and 2 inches wide.

6

Roll out each piece of dough individually and fill with ground sausage.

7

Roll the dough to completely enclose sausage and form bread roll shape.
Note: This process is easier if your hands are wet or coated in oil.

8

Place roll on the parchment paper and cut two lines on the top of the roll with a knife.

9

Repeat this process for each roll individually.

10

Bake for 18 minutes or until golden brown.

Category
Nutrition Facts

Serving Size 1 Roll

Servings 8

8g
Net Carbs

Amount Per Serving
Calories 369
% Daily Value *
Total Fat 29g45%
Total Carbohydrate 11g4%
Dietary Fiber 3g12%
Protein 19g38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
 2 cups almond flour
 1 large egg
 ¼ tsp salt
 8 oz ground sausage, pre-cooked

Directions

Directions
1

Preheat the oven to 350°F and line a large baking sheet with parchment paper.

2

In a safe for microwave bowl, melt the shredded cheese and cream cheese (about 1 minute). Stir and microwave mixture again for 30 seconds.

3

Mix in almond flour, salt, and egg, kneading with your hands until you dough has formed.
Note: If the dough gets too hard and still has lumps, microwave for 10 seconds at the time until consistency has improved.

4

Line a cutting board with parchment paper and spread the dough out with your hands until flat and about 1/4" thick.
Note: This process is easier if your hands are wet or coated in oil.

5

Cut dough into 8 rectangles, each should be about 6 inches long and 2 inches wide.

6

Roll out each piece of dough individually and fill with ground sausage.

7

Roll the dough to completely enclose sausage and form bread roll shape.
Note: This process is easier if your hands are wet or coated in oil.

8

Place roll on the parchment paper and cut two lines on the top of the roll with a knife.

9

Repeat this process for each roll individually.

10

Bake for 18 minutes or until golden brown.

Keto Breakfast Rolls

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