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Keto Chocolate Peanut Butter Bars (No-Bake)

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  Published on May 27th, 2021
  Reading time: < 1 minute
  Last modified April 13th, 2023
keto chocolate peanut butter bars
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These keto peanut butter chocolate bars taste amazing and are so simple, they don't even require baking! They pack all of the tasty chocolate peanut butter flavors you are craving, without all of the added sugar and carbs! Can you believe that each bar has less than 4g of net carbs?

Yields16 Servings
Prep Time10 minsTotal Time10 mins
Nutrition Facts

Servings 16

Serving size 1 bar

3.2g
Net Carbs

Amount Per Serving
Calories 223
% Daily Value *
Total Fat 19g25%
Protein 5g
Total Carbohydrate 4.8g2%
Dietary Fiber 1.6g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
Peanut Butter Bar
 1 ½ cups almond flour
 8 tbsp butter
 ½ cup confectioners erythritol (we used Swerve)
 ½ cup peanut butter
 ½ tbsp vanilla extract
Chocolate Topping
 1 cup keto chocolate chips(Bake Believe brand used)
 1 tsp coconut oil

Directions

Directions
1

Line a baking dish with parchment paper.

2

Combine all of the ingredients for the peanut butter bars in a bowl.

3

Press the peanut butter bar batter into the baking dish.

4

In a microwavable safe bowl, add the chocolate chips and coconut oil.

5

Melt the chocolate mixture in 20-second intervals until fully melted. Stir to combine.

6

Pour the melted chocolate over the bars.

7

Place your keto peanut butter chocolate bars in the fridge for 2-4 hours.

8

Cut the keto peanut butter chocolate bars into 16 (4x4) squares and serve.

Ingredients

Ingredients

Ingredients
Peanut Butter Bar
 1 ½ cups almond flour
 8 tbsp butter
 ½ cup confectioners erythritol (we used Swerve)
 ½ cup peanut butter
 ½ tbsp vanilla extract
Chocolate Topping
 1 cup keto chocolate chips(Bake Believe brand used)
 1 tsp coconut oil

Directions

Directions

Directions
1

Line a baking dish with parchment paper.

2

Combine all of the ingredients for the peanut butter bars in a bowl.

3

Press the peanut butter bar batter into the baking dish.

4

In a microwavable safe bowl, add the chocolate chips and coconut oil.

5

Melt the chocolate mixture in 20-second intervals until fully melted. Stir to combine.

6

Pour the melted chocolate over the bars.

7

Place your keto peanut butter chocolate bars in the fridge for 2-4 hours.

8

Cut the keto peanut butter chocolate bars into 16 (4x4) squares and serve.

Notes

Keto Chocolate Peanut Butter Bars (No-Bake)
At ketogenic.com, we are committed to supporting, inspiring, and educating people on the benefits of living a ketogenic lifestyle. We do this by bringing together the top researchers, practitioners, and thought-leaders who provide resources, experience, and awareness associated around the Ketogenic diet. Utilizing the latest cutting-edge research along with practical experience, the team at ketogenic.com aims to foster awareness, understanding, and connectedness in helping others optimize their life on a ketogenic diet.

Discussion

  1. Evette says:

    I was looking for the size of the pan you use for this particular size batch. I didn’t see it so thought I’d ask. Thanks

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