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Keto Homemade Cheez-Its

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  Published on January 26th, 2022
  Reading time: < 1 minute
  Last modified April 13th, 2023
homemade cheez its
ChefMichele MccauleyDifficultyBeginnerRating0.0
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These high-fat, low-carb snacks have the same flavors found in classic Cheez-It crackers. This recipe will produce enough crackers to have on hand for a week's worth of snacks--eat them plain or dip them into guacamole, Tzatziki, or egg salad!

Yields7 Servings
Prep Time20 minsCook Time15 minsTotal Time35 mins
Nutrition Facts

Serving Size 10 crackers

Servings 7

3g
Net Carbs

Amount Per Serving
Calories 220
% Daily Value *
Total Fat 17g27%
Total Carbohydrate 7g3%
Dietary Fiber 4g16%
Sugars 0g
Protein 11g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
 ¼ tsp Turmeric
 1 tsp salt
 1 cup keto flour
 3 tbsp olive oil
 24 tbsp water

Directions

Directions
1

Preheat oven to 350°F. Line a baking sheet with a Silpat or parchment paper.

2

Add all dry ingredients to a food processor. Pulse several times or until combined.

3

Add the olive oil and pulse a few more times.

4

Start by adding 2 Tbsps. of water, pulse and see if the dough sticks together. Add more water, 1 Tablespoon at a time.

5

Remove the dough from the food processor and press into a loose ball.

6

Roll between 2 sheets of parchment paper, lightly dusted with almond flour.

7

Roll to 1/8 thick and cut into squares with a pizza cutter or use cookie cutters.

8

Bake 12-17 minutes or until golden brown. Turn the oven off and let the pan sit there until oven cools, or overnight. Keep the door closed.

Ingredients

Ingredients

Ingredients
 ¼ tsp Turmeric
 1 tsp salt
 1 cup keto flour
 3 tbsp olive oil
 24 tbsp water

Directions

Directions

Directions
1

Preheat oven to 350°F. Line a baking sheet with a Silpat or parchment paper.

2

Add all dry ingredients to a food processor. Pulse several times or until combined.

3

Add the olive oil and pulse a few more times.

4

Start by adding 2 Tbsps. of water, pulse and see if the dough sticks together. Add more water, 1 Tablespoon at a time.

5

Remove the dough from the food processor and press into a loose ball.

6

Roll between 2 sheets of parchment paper, lightly dusted with almond flour.

7

Roll to 1/8 thick and cut into squares with a pizza cutter or use cookie cutters.

8

Bake 12-17 minutes or until golden brown. Turn the oven off and let the pan sit there until oven cools, or overnight. Keep the door closed.

Keto Homemade Cheez-Its
Michele McCauley is a creature of movement with a passion for fitness, running, cycling, swimming, dancing, surfing, Yoga, and Pilates. She leads a balanced healthy life incorporating fitness, nutrition, and healthy cooking for a vegan, vegetarian, keto, and Ayurvedic practices. After graduating with a Culinary Arts degree from Johnson and Wales University, Michele worked as a Sous Chef and Pastry Chef in restaurants, catering, cooking classes, and bakeshops.

Discussion

  1. G Ripple says:

    Yummo!!

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