keto porridge
AuthorChloe
RatingDifficultyBeginner

This simple keto porridge is made with coconut flour and milled flaxseed. Enjoy this porridge for breakfast or any time of the day! You can alter

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Yields1 Serving
Prep Time5 minsCook Time5 minsTotal Time10 mins
Ingredients
 2 tbsp Coconut flour
 15 g Protein powderOptional, can add another scoop of protein powder depending on requirements
 300 ml Almond milkCan substitute equal amount of almond milk for coconut milk for higher fat
 ¼ tsp NutmegOptional
 20 g Blueberries Optional, can add another berry, sugar free maple syrup, or topping of your choice
Directions
1

Put all powdered ingredients into a saucepan, mix and break up any big lumps.

2

Stir in the almond milk and place on the stovetop on medium heat.

3

Continuing stirring the keto porridge mixture until all of the lumps are gone and it warms.

4

Enjoy your keto porridge alone or topped with berries, shredded coconut, or sugar-free chocolate chips!

Nutrition Facts

Serving Size 1 serving

Servings 1

3g
Net Carbs

Amount Per Serving
Calories 288
% Daily Value *
Total Fat 17g27%
Saturated Fat 4g20%
Total Carbohydrate 6g2%
Dietary Fiber 3g12%
Protein 21g42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Category

Ingredients

Ingredients
 2 tbsp Coconut flour
 15 g Protein powderOptional, can add another scoop of protein powder depending on requirements
 300 ml Almond milkCan substitute equal amount of almond milk for coconut milk for higher fat
 ¼ tsp NutmegOptional
 20 g Blueberries Optional, can add another berry, sugar free maple syrup, or topping of your choice

Directions

Directions
1

Put all powdered ingredients into a saucepan, mix and break up any big lumps.

2

Stir in the almond milk and place on the stovetop on medium heat.

3

Continuing stirring the keto porridge mixture until all of the lumps are gone and it warms.

4

Enjoy your keto porridge alone or topped with berries, shredded coconut, or sugar-free chocolate chips!

Keto Porridge (Low Carb Oatmeal Alternative)

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