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Keto Roast Beef with Green Onions

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  Published on March 16th, 2021
  Reading time: < 1 minute
  Last modified March 15th, 2021
keto roast beef
AuthorSteph GreenDifficultyBeginnerRating
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Carnivores and keto dieters alike will love this satiating, nutritious keto roast beef. Slow-cooked in your crockpot with olive oil, bone broth, green onion, and flavorful herbs, your tastebuds will be captivated with this juicy, meaty, tender beef roast. This recipe doesn’t require much prep and it’s definitely worth waiting for. Pair your beef roast with a side of keto-friendly veggies or konjac noodles.
Plus, this recipe is the perfect keto recipe for St. Patrick's Day!

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Yields4 Servings
Prep Time10 minsCook Time8 hrsTotal Time8 hrs 10 mins
Ingredients
 6 lbs roast beef
 ¼ cup olive oil
 1 bunch fresh green onions
 1 bunch fresh cilantro
 16-24 oz bone broth
 1-2 cups water
 2 tsp dill
 2 tsp thyme
 salt and pepper to taste
Directions
1

Add the roast beef to a slow cooker.

2

Drizzle olive oil on top of the roast beef.

3

Season beef with dill, thyme, and salt and pepper, turning the roast to cover all sides.

4

Cook the roast beef in the slow cooker for 6 hours on low heat.

5

After the beef has cooked for 6 hours, finely chop green onion and cilantro. Add bone broth, water, green onion, and cilantro to the slow cooker.

6

Cook for another 2-3 hours on low

7

Remove beef from slow cooker and allow the beef to cool before carving

8

Slice beef into thin layers

9

Serve your keto roast beef with the broth in a bowl. Try adding konjac noodles for a more ramen-like dish!

Nutrition Facts

Servings 4


Amount Per Serving
Calories 579
% Daily Value *
Total Fat 37g57%
Total Carbohydrate 16g6%
Net Carbohydrate 10.5g4%
Dietary Fiber 5.5g22%
Protein 44.2g89%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
 6 lbs roast beef
 ¼ cup olive oil
 1 bunch fresh green onions
 1 bunch fresh cilantro
 16-24 oz bone broth
 1-2 cups water
 2 tsp dill
 2 tsp thyme
 salt and pepper to taste

Directions

Directions
1

Add the roast beef to a slow cooker.

2

Drizzle olive oil on top of the roast beef.

3

Season beef with dill, thyme, and salt and pepper, turning the roast to cover all sides.

4

Cook the roast beef in the slow cooker for 6 hours on low heat.

5

After the beef has cooked for 6 hours, finely chop green onion and cilantro. Add bone broth, water, green onion, and cilantro to the slow cooker.

6

Cook for another 2-3 hours on low

7

Remove beef from slow cooker and allow the beef to cool before carving

8

Slice beef into thin layers

9

Serve your keto roast beef with the broth in a bowl. Try adding konjac noodles for a more ramen-like dish!

Keto Roast Beef with Green Onions

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