keto spicy chicken nuggets
AuthorChelsea Malone
RatingDifficultyBeginner

Spicy chicken nuggets have become all the craze at fast-food restaurants, but they are packed full of carbohydrates and inflammatory oils. Instead, try this spicy keto chicken nugget recipe at home! It takes less than 20 minutes to make and they taste just like regular crispy, crunchy, spicy nuggets!
To tone down the spice level a bit, you can add a side of ranch dressing or switch the pork rinds crumbs for a less-spicy flavor.

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Yields10 Servings
Prep Time10 minsCook Time7 minsTotal Time17 mins
Ingredients
 1 lb chicken breast tenderloins, trimmed and ready
 ½ cup Pork King Good Stupid Hot Pork Rind Crumbs
Directions
1

Pour the pork rind crumbs into a shallow bowl or plate.

2

Chop the chicken tenderloins into small square chicken nugget pieces.

3

Press each individual chicken nugget piece into the pork rind crumbs until each side is evenly coated. Repeat this step until all chicken nugget pieces are fully coated.

4

Place the keto spicy chicken nuggets into an air fryer and cook at 350 degrees Fahrenheit for 7 minutes or until the inside is no longer pink.

5

Serve your keto spicy chicken nuggets alone, with keto-friendly ranch dressing, or spicy sriracha mayonnaise!

Nutrition Facts

Serving Size 4 nuggets

Servings 10

0g
Net Carbs

Amount Per Serving
Calories 88
% Daily Value *
Total Fat 3.6g6%
Protein 13.2g27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

CategoryCuisineCooking MethodDietTags,

Ingredients

Ingredients
 1 lb chicken breast tenderloins, trimmed and ready
 ½ cup Pork King Good Stupid Hot Pork Rind Crumbs

Directions

Directions
1

Pour the pork rind crumbs into a shallow bowl or plate.

2

Chop the chicken tenderloins into small square chicken nugget pieces.

3

Press each individual chicken nugget piece into the pork rind crumbs until each side is evenly coated. Repeat this step until all chicken nugget pieces are fully coated.

4

Place the keto spicy chicken nuggets into an air fryer and cook at 350 degrees Fahrenheit for 7 minutes or until the inside is no longer pink.

5

Serve your keto spicy chicken nuggets alone, with keto-friendly ranch dressing, or spicy sriracha mayonnaise!

Keto Spicy Chicken Nuggets (Air Fryer Recipe)

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