Keto Thai Beef Stir Fry
ChefRhonda PlataDifficultyBeginnerTypically, stir fry is off limits on the ketogenic diet since it can be filled with noodles or rice. This beef and broccoli recipe has all of the flavors of your favorite Thai dish but without the carbohydrates--you'll still feel light on your feet after this satisfying meal!
Serving Size 6 ounces
Servings 4
Net Carbs
- Amount Per Serving
- Calories 278
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 11g4%
- Dietary Fiber 3g12%
- Sugars 5g
- Protein 28g57%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Heat a cast-iron skillet over medium-high heat. Add the oil. Place the steak in the pan and cook for about 18 to 20 minutes, flipping once. The timing will depend on how thick your steak is. Remove, let rest for 10 minutes and then slice against the grain and set aside.
While the beef cooks, in a small bowl, add the tamari, fish sauce, lime juice, and monk fruit sweetener and stir to combine.
In the same skillet, add the onion, broccoli, and peppers. Cook until slightly softened, about 4 to 5 minutes.
Add the sauce to the skillet and toss to combine. Add the steak back into the skillet and cook for an additional minute or 2 to heat through. Remove from the heat and add the Thai basil. Divide onto plates and enjoy!
Ingredients
Ingredients
Directions
Directions
Heat a cast-iron skillet over medium-high heat. Add the oil. Place the steak in the pan and cook for about 18 to 20 minutes, flipping once. The timing will depend on how thick your steak is. Remove, let rest for 10 minutes and then slice against the grain and set aside.
While the beef cooks, in a small bowl, add the tamari, fish sauce, lime juice, and monk fruit sweetener and stir to combine.
In the same skillet, add the onion, broccoli, and peppers. Cook until slightly softened, about 4 to 5 minutes.
Add the sauce to the skillet and toss to combine. Add the steak back into the skillet and cook for an additional minute or 2 to heat through. Remove from the heat and add the Thai basil. Divide onto plates and enjoy!
