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Keto Tofu: The Easiest Vegan Keto Meal!

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  Published on October 14th, 2021
  Reading time: < 1 minute
  Last modified February 7th, 2023
easy keto tofu mala
ChefKetogenic.comDifficultyBeginnerRating0.0
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It only takes 5 minutes to have a delicious, plant-based, protein-backed dinner! Enjoy this keto mala tofu by itself or served with your favorite low-carb noodles.

Yields2 Servings
Prep Time2 minsCook Time3 minsTotal Time5 mins
Nutrition Facts

Servings 2

Serving size ~5 oz

1.9g
Net Carbs

Amount Per Serving
Calories 224
% Daily Value *
Total Fat 17g22%
Protein 14.1g
Total Carbohydrate 4g2%
Dietary Fiber 2.1g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Directions

1

Pat the tofu dry and add to a plate.

2

Top with the chopped green onions, peppercorns, and chili powder.

3

Heat the oil in a skillet until just before smoking.

4

Pour the heated oil over the tofu that is topped with spices and green onions.

5

Drizzle the coconut aminos and vinegar on top.

6

Enjoy your keto tofu by itself or with a side of shirataki noodles.

Directions

Directions

1

Pat the tofu dry and add to a plate.

2

Top with the chopped green onions, peppercorns, and chili powder.

3

Heat the oil in a skillet until just before smoking.

4

Pour the heated oil over the tofu that is topped with spices and green onions.

5

Drizzle the coconut aminos and vinegar on top.

6

Enjoy your keto tofu by itself or with a side of shirataki noodles.

Notes

Keto Tofu: The Easiest Vegan Keto Meal!
At ketogenic.com, we are committed to supporting, inspiring, and educating people on the benefits of living a ketogenic lifestyle. We do this by bringing together the top researchers, practitioners, and thought-leaders who provide resources, experience, and awareness associated around the Ketogenic diet. Utilizing the latest cutting-edge research along with practical experience, the team at ketogenic.com aims to foster awareness, understanding, and connectedness in helping others optimize their life on a ketogenic diet.

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