keto muffins
AuthorMaria Fernanda
RatingDifficultyBeginner

Looking for a tasty midnight treat or sweet breakfast meal idea? Try out these maple bacon keto muffins! The savory taste of bacon perfectly complements the sweet maple syrup and chocolate chips.

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Yields12 Servings
Prep Time5 minsCook Time20 minsTotal Time25 mins
 1 ½ cups almond flour
  cup monk fruit
 1 tsp baking powder
 ½ cup pumpkin puree
 4 eggs
 2 tbsp sugar-free maple syrup
Toppings
 2 bacon strips
  cup sugar-free chocolate chips
Directions
1

Preheat the oven at 350°F.

2

In a skillet, cook the bacon until crispy and set aside to cool.

3

In a bowl, mix all the dry ingredients together.

4

Stir in the eggs and pumpkin puree.

5

Add in the maple syrup and mix until well combined.

6

Evenly pour the mixture into a muffin tin.

7

Roughly chop the cooked bacon.

8

Sprinkle each muffin with the chopped bacon and chocolate chips.

9

Bake for 20 minutes or until done.

10

Enjoy your delicious keto muffins and store in an air-tight container.

Nutrition Facts

Serving Size 1 muffin

Servings 12

2.6g
Net Carbs

Amount Per Serving
Calories 130
% Daily Value *
Total Fat 10.5g17%
Total Carbohydrate 5.6g2%
Dietary Fiber 3g12%
Protein 5.1g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 ½ cups almond flour
  cup monk fruit
 1 tsp baking powder
 ½ cup pumpkin puree
 4 eggs
 2 tbsp sugar-free maple syrup
Toppings
 2 bacon strips
  cup sugar-free chocolate chips

Directions

Directions
1

Preheat the oven at 350°F.

2

In a skillet, cook the bacon until crispy and set aside to cool.

3

In a bowl, mix all the dry ingredients together.

4

Stir in the eggs and pumpkin puree.

5

Add in the maple syrup and mix until well combined.

6

Evenly pour the mixture into a muffin tin.

7

Roughly chop the cooked bacon.

8

Sprinkle each muffin with the chopped bacon and chocolate chips.

9

Bake for 20 minutes or until done.

10

Enjoy your delicious keto muffins and store in an air-tight container.

Maple Bacon Keto Muffins

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