Home  /  Recipes

Multiseed Keto Crackers with 1g of Net Carbs!

Created by
  Published on September 17th, 2021
  Reading time: < 1 minute
  Last modified October 13th, 2021
keto crackers
ChefMichele MccauleyDifficultyBeginnerRating
PrintFullscreen

These multiseed keto crackers are so crispy and delicious, you won't even be able to tell that they are low-carb! They are hands-down some of the crispiest crackers you will ever make and they only have 1g of net carbs per serving! These crackers are also packed full of healthy fats and micronutrients!

Yields12 Servings
Prep Time10 minsCook Time20 minsTotal Time30 mins
Ingredients
 3 eggs
 3 tbsp almond meal
 2 tbsp nutritional yeast
 1 tbsp flax seeds, ground
 ¼ cup flax seeds, whole
 ½ cup pumpkin seeds
 ½ cup sunflower seeds
 1 tsp salt
 ½ tsp garlic powder
 1 tbsp Italian seasoning
Directions
1

Preheat oven to 400 degrees.

2

Add eggs to a medium mixing bowl and blend lightly with a fork.

3

Add all other ingredients and blend well.

4

Transfer to a sheet pan, with sides lined with either a silicone mat or parchment paper.

5

Using a spatula, spread the keto cracker mixture out to the sides of the pan. It will be thin enough to see through.

6

Bake at 400 degrees for 18-20 minutes, turning pan halfway through.

7

Turn the oven off, and let the pan sit in the oven until it cools down completely.
Note: This can take 1-4 hours.

8

Once the keto crackers are cooled completely, break into large pieces and store them in an airtight container.

Category, CuisineCooking MethodTags, ,

Ingredients

Ingredients
 3 eggs
 3 tbsp almond meal
 2 tbsp nutritional yeast
 1 tbsp flax seeds, ground
 ¼ cup flax seeds, whole
 ½ cup pumpkin seeds
 ½ cup sunflower seeds
 1 tsp salt
 ½ tsp garlic powder
 1 tbsp Italian seasoning

Directions

Directions
1

Preheat oven to 400 degrees.

2

Add eggs to a medium mixing bowl and blend lightly with a fork.

3

Add all other ingredients and blend well.

4

Transfer to a sheet pan, with sides lined with either a silicone mat or parchment paper.

5

Using a spatula, spread the keto cracker mixture out to the sides of the pan. It will be thin enough to see through.

6

Bake at 400 degrees for 18-20 minutes, turning pan halfway through.

7

Turn the oven off, and let the pan sit in the oven until it cools down completely.
Note: This can take 1-4 hours.

8

Once the keto crackers are cooled completely, break into large pieces and store them in an airtight container.

Multiseed Keto Crackers with 1g of Net Carbs!

Leave a Comment

Your email address will not be published. Required fields are marked *

Never miss out on exclusive content and limited deals.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability
95% of Diets Fail. Join Today to be Part of the 5%!
95% of Diets Fail. Be Part of the 5%!