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Protein-Packed Keto Yogurt

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  Published on July 13th, 2020
  Reading time: < 1 minute
  Last modified February 7th, 2023
ryans greek yogurt recipe
ChefDr. Ryan LoweryDifficultyBeginnerRating0.0
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This protein-packed keto yogurt recipe is so tasty and simple, Dr. Ryan Lowery makes it almost every day! With 30g of protein and only 3g net carb, it's the perfect keto breakfast, dessert, or mid-day snack! Enjoy your keto yogurt alone or topped with your favorite low-carb ingredients like berries, nuts, or keto granola.

Yields1 Serving
Prep Time3 minsTotal Time3 mins
Nutrition Facts

Serving Size 1 bowl

Servings 1

3g
Net Carbs

Amount Per Serving
Calories 215
% Daily Value *
Total Fat 7.8g12%
Total Carbohydrate 4g2%
Dietary Fiber 1g4%
Protein 30g60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
  cup plain yogurt (greek or ultra filtered)YQ brand used
 ½ tbsp coconut manna
 ½ scoop protein powder(any flavor can be used, I use Orange Dreamsicle)

Directions

Directions
1

Combine all of the ingredients in a bowl and stir until well combined. Be carefully mixing the protein powder in because it does not stick to the yogurt well and can fly out of the bowl.

2

Enjoy this simple keto yogurt recipe alone or try topping it with your favorite keto toppings like berries, sugar-free chocolate chips, unsweetened coconut flakes, or nuts.

Ingredients

Ingredients

Ingredients
  cup plain yogurt (greek or ultra filtered)YQ brand used
 ½ tbsp coconut manna
 ½ scoop protein powder(any flavor can be used, I use Orange Dreamsicle)

Directions

Directions

Directions
1

Combine all of the ingredients in a bowl and stir until well combined. Be carefully mixing the protein powder in because it does not stick to the yogurt well and can fly out of the bowl.

2

Enjoy this simple keto yogurt recipe alone or try topping it with your favorite keto toppings like berries, sugar-free chocolate chips, unsweetened coconut flakes, or nuts.

Protein-Packed Keto Yogurt
Dr. Ryan P. Lowery is the CEO of ketogenic.com, author of The Ketogenic Bible, President of the Applied Science and Performance Institute and KetoPhD™. His mission  is to spread awareness around the Ketogenic Lifestyle and its’ many benefits beyond body composition. He earned his BS and MS in exercise physiology and exercise and nutrition science from the University of Tampa and completed his doctorate work at Concordia University in Health and Human Performance with a focus on “The Effects of a Well-Formulated Ketogenic Diet and Exogenous Ketone Supplementation on Various Markers of Health and Body Composition in Healthy and Diseased Populations.” Over his career, Ryan has published over 150 papers, abstracts, and book chapters on human performance and sports nutrition and has dedicated his life to educating the masses. In his free time, Ryan enjoys spending time with his best friend, Scoot the Keto Pup, jet skiing, and traveling around the world. The way to his heart is through a good glass of wine and Keto desserts.

Discussion

  1. Lynn Grushka says:

    Love the recipes on this site. Would keto granola be a good topping? Any great recipes for that?

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